@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";:root{--ink:#11120f;--muted:#6d7068;--paper:#f2f0e9;--card:#fbfaf6;--line:#11120f24;--acid:#dfff45;--coral:#ff6847;--lavender:#b8a9ff;--cyan:#71d7df;--dark:#151714;--radius:26px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:DM Sans,PingFang SC,Microsoft YaHei,sans-serif}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent;color:inherit}main{min-height:100vh;overflow:hidden}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.alpha-site-badge{z-index:90;color:#dfff45;letter-spacing:.12em;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);pointer-events:none;background:#191a18e0;border:1px solid #ffffff2e;border-radius:999px;padding:6px 9px;font-size:.45rem;position:fixed;bottom:12px;right:12px}.topbar{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:30;background:#f2f0e9f0;justify-content:space-between;align-items:center;height:78px;padding:0 clamp(20px,4vw,70px);display:flex;position:fixed;top:0;left:0;right:0}.brand{letter-spacing:-.04em;align-items:center;gap:10px;font-family:Manrope,sans-serif;font-weight:800;text-decoration:none;display:inline-flex}.brand b{color:var(--muted);font-weight:500}.brand-mark{background:var(--ink);width:34px;height:34px;color:var(--acid);border-radius:50% 50% 50% 12px;place-items:center;font-style:normal;font-weight:800;display:inline-grid}.topnav{gap:34px;display:flex}.topnav a{color:#4d5049;font-size:.8125rem;font-weight:600;text-decoration:none}.header-actions{align-items:center;gap:8px;display:flex}.language-select select{background:0 0;border:0;outline:none;max-width:92px;padding:8px 4px;font-size:.75rem;font-weight:600}.points-pill,.login-button,.avatar-button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:999px;align-items:center;gap:8px;height:40px;padding:0 14px;font-size:.75rem;font-weight:700;display:inline-flex}.points-pill span{color:#7d5cff}.login-button{background:var(--ink);color:#fff;border-color:var(--ink)}.login-button span{color:var(--acid)}.avatar-button span{background:var(--acid);border-radius:50%;place-items:center;width:25px;height:25px;display:grid}.avatar-button em{font-style:normal}.hero{grid-template-columns:minmax(0,1.25fr) minmax(320px,.75fr);align-items:center;gap:clamp(40px,8vw,120px);min-height:700px;padding:150px clamp(22px,7vw,118px) 76px;display:grid;position:relative}.hero:before{content:"";border:1px solid #11120f0f;border-radius:50%;width:420px;height:420px;position:absolute;top:160px;left:-240px;box-shadow:0 0 0 64px #11120f05,0 0 0 128px #11120f03}.edition-pills{align-items:center;gap:9px;margin-bottom:42px;display:flex}.edition-pills span{border:1px solid var(--line);letter-spacing:.11em;text-transform:uppercase;border-radius:999px;padding:7px 12px;font-size:.625rem;font-weight:700}.edition-pills span:first-child{background:var(--acid);border-color:var(--acid)}.edition-pills i{color:var(--muted);font-style:normal}.eyebrow{letter-spacing:.18em;text-transform:uppercase;color:#53564f;align-items:center;gap:9px;font-size:.6875rem;font-weight:700;display:flex}.eyebrow span{background:var(--coral);width:26px;height:2px}.hero h1{letter-spacing:-.066em;max-width:940px;margin:18px 0 28px;font-family:Manrope,sans-serif;font-size:clamp(48px,6.2vw,92px);line-height:.99}.hero h1 em{color:var(--coral);font-style:italic;font-weight:500}.hero-subtitle{color:#5e615a;max-width:620px;font-size:1.0625rem;line-height:1.7}.trust-row{align-items:center;gap:13px;margin-top:36px;display:flex}.face-stack{display:flex}.face-stack span{border:3px solid var(--paper);background:var(--lavender);border-radius:50%;place-items:center;width:34px;height:34px;margin-left:-7px;font-size:.6875rem;font-weight:700;display:grid}.face-stack span:first-child{background:var(--cyan);margin-left:0}.face-stack span:last-child{background:var(--coral)}.trust-row>div:last-child{grid-template-columns:auto auto;align-items:center;column-gap:8px;display:grid}.trust-row b{font-size:.8125rem}.trust-row>div:last-child>span{color:#ed7d23;letter-spacing:1px;font-size:.625rem}.trust-row small{color:var(--muted);grid-column:1/-1;font-size:.625rem}.signal-card{background:var(--dark);color:#fff;border-radius:34px;min-height:490px;padding:26px;position:relative;overflow:hidden;box-shadow:0 36px 90px #191d1538}.signal-card:before{content:"";background:var(--acid);filter:blur(110px);opacity:.16;border-radius:50%;width:260px;height:260px;position:absolute;top:80px;right:-80px}.signal-top{letter-spacing:.14em;text-transform:uppercase;justify-content:space-between;font-size:.625rem;display:flex}.signal-top i{color:var(--acid);font-style:normal}.calorie-orbit{border:1px solid #ffffff24;border-radius:50%;place-items:center;width:240px;height:240px;margin:36px auto 26px;display:grid;position:relative}.calorie-orbit:before,.calorie-orbit:after{content:"";border:8px solid #0000;border-top-color:var(--acid);border-right-color:var(--acid);border-radius:50%;position:absolute;inset:12px;transform:rotate(24deg)}.calorie-orbit:after{border-width:1px;border-top-color:#ffffff61;border-right-color:#0000;inset:-15px;transform:rotate(-41deg)}.calorie-orbit>div{text-align:center;display:grid}.calorie-orbit b{letter-spacing:-.06em;font:700 47px/1 Manrope,sans-serif}.calorie-orbit span{color:#afb2aa;margin-top:8px;font-size:.6875rem}.signal-stats{border-top:1px solid #ffffff1f;border-bottom:1px solid #ffffff1f;grid-template-columns:repeat(3,1fr);display:grid}.signal-stats div{text-align:center;border-right:1px solid #ffffff1f;padding:16px 8px;display:grid}.signal-stats div:last-child{border-right:0}.signal-stats b{font-size:1rem}.signal-stats span{color:#999d93;text-transform:uppercase;margin-top:4px;font-size:.5625rem}.signal-card>p{color:#a9ada3;align-items:center;gap:10px;margin:18px 0 0;font-size:.625rem;display:flex}.signal-card>p span{color:var(--ink);background:var(--acid);border-radius:5px;padding:3px 5px;font-weight:800}.coach-studio,.edition-section{padding:90px clamp(22px,6vw,96px)}.coach-studio{border-top:1px solid var(--line);background:#e9e6dd}.section-heading{grid-template-columns:minmax(120px,.35fr) 1fr;align-items:end;margin-bottom:38px;display:grid}.section-heading>p{letter-spacing:.18em;color:var(--muted);font-size:.625rem}.section-heading>div{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.section-heading>div>span{color:var(--muted);letter-spacing:.08em;font-size:.6875rem}.intake-grid{grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);align-items:start;gap:22px;display:grid}.form-card,.preview-card{border-radius:var(--radius)}.form-card{background:var(--card);padding:clamp(22px,3vw,42px)}.form-section{border-bottom:1px solid var(--line);margin-bottom:32px;padding:0 0 32px}.form-section-title{align-items:center;gap:12px;margin-bottom:22px;display:flex}.form-section-title>span{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:26px;height:26px;font-size:.5625rem;display:grid}.form-section-title h3{margin:0;font-size:.9375rem}.segmented{background:#eeece5;border-radius:12px;grid-template-columns:1fr 1fr;margin-bottom:20px;padding:4px;display:grid}.segmented button{cursor:pointer;background:0 0;border:0;border-radius:9px;padding:11px;font-size:.75rem;font-weight:600}.segmented button.active{background:var(--card);box-shadow:0 2px 8px #00000012}.field-grid{gap:14px;display:grid}.field-grid.three{grid-template-columns:repeat(3,1fr)}.field-grid.two{grid-template-columns:repeat(2,1fr)}.field-label{color:var(--muted);margin:0 0 7px 2px;font-size:.625rem;display:block}.input-unit{border:1px solid var(--line);background:#fff;border-radius:11px;align-items:center;height:48px;display:flex;overflow:hidden}.input-unit input{background:0 0;border:0;outline:0;flex:1;width:100%;min-width:0;padding:0 12px;font-weight:700}.input-unit em{color:var(--muted);padding-right:12px;font-size:.625rem;font-style:normal}.field-grid label>select,.full-field>input{border:1px solid var(--line);background:#fff;border-radius:11px;outline:none;width:100%;height:48px;padding:0 12px;font-size:.75rem}.goal-grid{grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:20px;display:grid}.goal-grid button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:12px;place-items:center;gap:5px;min-height:70px;font-size:.6875rem;display:grid}.goal-grid button span{color:var(--muted);font-size:1.0625rem}.goal-grid button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.goal-grid button.active span{color:var(--acid)}.days-control{margin:20px 0}.days-control>div{grid-template-columns:repeat(5,1fr);gap:7px;display:grid}.days-control button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:9px;height:38px}.days-control button.active{background:var(--acid);border-color:var(--ink);font-weight:800}.primary-cta{background:var(--coral);color:#fff;cursor:pointer;border:0;border-radius:14px;justify-content:space-between;align-items:center;width:100%;height:58px;padding:0 20px;font-weight:700;transition:transform .2s,filter .2s;display:flex}.primary-cta:hover{filter:brightness(.95);transform:translateY(-1px)}.primary-cta:disabled{opacity:.42;cursor:not-allowed;transform:none}.primary-cta b{background:#ffffff2e;border-radius:50%;place-items:center;width:29px;height:29px;display:grid}.privacy-line{text-align:center;color:var(--muted);margin:12px 0 -6px;font-size:.5625rem}.preview-card{background:var(--dark);color:#fff;padding:28px;position:sticky;top:98px}.preview-header{text-transform:uppercase;letter-spacing:.13em;color:#a2a59e;justify-content:space-between;font-size:.625rem;display:flex}.preview-header i{color:var(--acid);align-items:center;gap:6px;font-style:normal;display:flex}.preview-header i:before{content:"";background:var(--acid);border-radius:50%;width:5px;height:5px;box-shadow:0 0 0 4px #dfff451f}.preview-hero{border-bottom:1px solid #ffffff1f;padding:35px 0 27px}.preview-hero p{color:var(--coral);margin:0 0 6px;font-size:.75rem}.preview-hero h3{letter-spacing:-.06em;margin:0;font:700 60px/1 Manrope,sans-serif}.preview-hero h3 span{color:#b7bab3;letter-spacing:0;font-size:.9375rem}.preview-hero small{color:#7d8178;font-size:.625rem}.metric-stack>div{border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;padding:18px 0;display:flex}.metric-stack span{font-size:.75rem;display:grid}.metric-stack small{color:#7d8178;margin-top:3px;font-size:.5625rem}.metric-stack b{font:600 20px Manrope,sans-serif}.metric-stack em{color:#7f8379;font-size:.625rem;font-style:normal}.week-strip{grid-template-columns:repeat(7,1fr);gap:4px;margin-top:22px;display:grid}.week-strip div{color:#7d8179;background:#ffffff0d;border-radius:8px;place-items:center;gap:7px;padding:8px 2px;display:grid}.week-strip div.training{color:var(--acid);background:#dfff451f}.week-strip span,.week-strip b{font-size:.5rem}.preview-note{background:#ffffff0d;border-radius:12px;align-items:flex-start;gap:10px;margin-top:22px;padding:14px;display:flex}.preview-note>span{color:var(--acid)}.preview-note p{color:#afb2ab;margin:0;font-size:.625rem;line-height:1.6}.plan-section{background:var(--dark);color:#fff;padding:90px clamp(22px,6vw,96px)}.section-heading.light>p,.section-heading.light>div>span{color:#7f837a}.nutrition-grid{grid-template-columns:1.5fr repeat(3,.5fr);gap:12px;margin-bottom:80px;display:grid}.nutrition-main,.macro-card{border:1px solid #ffffff1f;border-radius:22px}.nutrition-main{min-height:310px;padding:28px;position:relative}.card-kicker{letter-spacing:.16em;text-transform:uppercase;color:#868a80;font-size:.5625rem}.calorie-number{align-items:flex-end;gap:12px;margin:28px 0 10px;display:flex}.calorie-number b{letter-spacing:-.06em;font:700 67px/.9 Manrope,sans-serif}.calorie-number span{color:#8d9188;font-size:.5625rem;line-height:1.5}.balance-chip{color:var(--acid);background:#dfff451a;border-radius:999px;padding:7px 10px;font-size:.5625rem;display:inline-block}.energy-rail{background:#ffffff17;height:4px;margin:42px 0 14px}.energy-rail span{background:linear-gradient(90deg,var(--coral),var(--acid));height:100%;display:block;position:relative}.energy-rail span:after{content:"";background:var(--acid);border-radius:50%;width:10px;height:10px;position:absolute;top:-3px;right:-4px}.energy-labels{color:#7d8178;justify-content:space-between;gap:20px;font-size:.5625rem;display:flex}.energy-labels span{display:grid}.energy-labels b{color:#fff;margin-top:4px;font-size:.75rem}.macro-card{flex-direction:column;justify-content:flex-end;min-width:0;padding:22px;display:flex;position:relative;overflow:hidden}.macro-card:before{content:"";opacity:.18;filter:blur(25px);background:currentColor;border-radius:50%;width:110px;height:110px;position:absolute;top:-35px;right:-45px}.macro-card.protein{color:var(--coral)}.macro-card.carbs{color:var(--acid)}.macro-card.fat{color:var(--lavender)}.macro-card>span{letter-spacing:.16em;font-size:.5rem;position:absolute;top:18px;left:18px}.macro-card b{color:#fff;letter-spacing:-.05em;font:700 clamp(28px,3vw,42px) Manrope,sans-serif}.macro-card p{color:#c5c7c0;margin:2px 0 14px;font-size:.6875rem}.macro-card small{color:#777b72;font-size:.5625rem}.week-layout{grid-template-columns:minmax(0,1fr) 300px;gap:24px;display:grid}.week-main{min-width:0}.week-heading{justify-content:space-between;align-items:end;margin-bottom:26px;display:flex}.week-heading span{color:#73776e;letter-spacing:.16em;font-size:.5625rem}.week-heading h3{margin:5px 0 0;font:700 32px Manrope,sans-serif}.week-heading button{color:#a3a69f;cursor:pointer;background:0 0;border:1px solid #ffffff21;border-radius:999px;padding:9px 13px;font-size:.5625rem}.day-tabs{grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:10px;display:grid}.day-tabs button{color:#6e7269;cursor:pointer;background:#ffffff06;border:1px solid #ffffff1a;border-radius:11px;gap:5px;padding:11px 4px;display:grid}.day-tabs span{font-size:.5625rem}.day-tabs b{font-size:.5rem}.day-tabs button.active{background:var(--acid);color:var(--ink);border-color:var(--acid)}.workout-head{justify-content:space-between;align-items:center;padding:24px 4px 18px;display:flex}.workout-head p{color:var(--coral);text-transform:uppercase;letter-spacing:.1em;margin:0 0 5px;font-size:.5625rem}.workout-head h3{margin:0;font:600 23px Manrope,sans-serif}.workout-head>div:last-child{align-items:center;gap:8px;display:flex}.workout-head>div:last-child span{font:600 29px Manrope,sans-serif}.workout-head small{color:#767a71;width:40px;font-size:.5625rem}.exercise-list{border-top:1px solid #ffffff1f}.exercise-row{border-bottom:1px solid #ffffff1a;grid-template-columns:72px 34px minmax(180px,1fr) auto auto;align-items:center;gap:14px;padding:13px 0;display:grid}.exercise-media{cursor:pointer;background:#edece6;border:0;border-radius:12px;width:72px;height:72px;padding:0;position:relative;overflow:hidden}.exercise-media img{object-fit:cover;mix-blend-mode:multiply;width:100%;height:100%;display:block}.exercise-media span{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:20px;height:20px;font-size:.5rem;display:grid;position:absolute;bottom:5px;right:5px}.exercise-index{color:#53574f;font-size:.625rem}.exercise-copy h4{margin:0;font-size:.8125rem}.exercise-copy p{color:#868a80;margin:4px 0;font-size:.5625rem}.exercise-copy small{color:#656960;font-size:.5625rem;display:none}.exercise-row.expanded .exercise-copy small{display:block}.prescription{gap:18px;display:flex}.prescription span{color:#686c63;text-transform:uppercase;gap:3px;font-size:.4375rem;display:grid}.prescription b{color:#dedfdc;text-transform:none;font-size:.6875rem}.complete-button{min-width:76px;height:38px;color:var(--acid);cursor:pointer;background:0 0;border:1px solid #ffffff24;border-radius:999px;font-size:.75rem}.complete-button span{display:none}.complete-button:hover span{margin-left:4px;font-size:.5rem;display:inline}.complete-button.done{background:#dfff4514;border-color:#dfff4533}.recovery-panel{border:1px solid #ffffff1a;border-radius:18px;align-items:flex-start;gap:22px;padding:40px;display:flex}.recovery-panel>span{color:var(--acid);font-size:2.25rem}.recovery-panel h4{margin:0 0 8px;font-size:1.125rem}.recovery-panel p{color:#858980;max-width:560px;margin:0;font-size:.75rem;line-height:1.7}.coach-sidebar{align-content:start;gap:12px;display:grid}.notes-card,.diet-card{border:1px solid #ffffff1c;border-radius:18px;padding:22px}.notes-card>div:not(.card-kicker){border-bottom:1px solid #ffffff14;gap:10px;padding:16px 0;display:flex}.notes-card>div:last-child{border-bottom:0;padding-bottom:0}.notes-card>div>span{color:var(--acid);font-size:.5625rem}.notes-card p,.diet-card li{color:#92968d;margin:0;font-size:.625rem;line-height:1.65}.diet-card{background:var(--acid);color:var(--ink)}.diet-card .card-kicker{color:#11120f8c}.diet-card ul{margin:18px 0 0;padding:0 0 0 17px}.diet-card li{color:#11120fb8;margin-bottom:12px}.edition-section{background:var(--paper)}.edition-grid{grid-template-columns:1fr 1.2fr;gap:16px;display:grid}.edition-grid article{border-radius:25px;min-height:370px;padding:clamp(26px,4vw,46px)}.edition-tag{letter-spacing:.13em;text-transform:uppercase;border:1px solid;border-radius:999px;padding:7px 10px;font-size:.5625rem;display:inline-block}.edition-grid h3{letter-spacing:-.05em;margin:30px 0 11px;font:700 36px Manrope,sans-serif}.edition-grid article>p{opacity:.7;max-width:590px;font-size:.8125rem;line-height:1.7}.open-edition{background:var(--card);border:1px solid var(--line)}.feature-cloud{flex-wrap:wrap;gap:7px;margin:27px 0 38px;display:flex}.feature-cloud span{background:#ece9df;border-radius:8px;padding:8px 10px;font-size:.5625rem}.open-edition>a{border-bottom:1px solid;align-items:center;gap:24px;padding-bottom:4px;font-size:.6875rem;font-weight:700;text-decoration:none;display:inline-flex}.pro-edition{background:var(--coral);color:#fff}.pro-diagram{align-items:center;margin:28px 0 33px;display:flex}.pro-diagram>div{background:#11120f26;border:1px solid #ffffff2e;border-radius:12px;flex:1;padding:14px;display:grid}.pro-diagram>div span{opacity:.65;font-size:.5rem}.pro-diagram>div b{margin:12px 0 3px;font-size:.75rem}.pro-diagram>div small{opacity:.6;font-size:.4375rem}.pro-diagram>i{padding:0 8px;font-style:normal}.pro-edition>button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;align-items:center;gap:30px;padding:12px 14px 12px 18px;font-size:.625rem;display:inline-flex}.pro-edition>button b{color:var(--acid)}footer{border-top:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:30px;padding:32px clamp(22px,6vw,96px);display:grid}footer p{text-align:center;color:var(--muted);font-size:.5625rem}footer>span{color:var(--muted);font-size:.5rem}.modal-backdrop{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:100;background:#0f100ebd;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.safety-backdrop{background:#131411e0}.safety-modal,.small-modal{background:var(--card);border-radius:25px;width:min(100%,570px);max-height:calc(100vh - 30px);padding:34px;overflow:auto;box-shadow:0 35px 100px #00000061}.modal-stripe{color:var(--coral);letter-spacing:.15em;justify-content:space-between;font-size:.5625rem;display:flex}.modal-stripe b{color:var(--muted)}.safety-modal h2,.small-modal h2{letter-spacing:-.04em;margin:28px 0 12px;font:700 31px/1.15 Manrope,sans-serif}.disclaimer-intro,.small-modal>p{color:var(--muted);font-size:.75rem;line-height:1.7}.safety-modal label{border:1px solid var(--line);cursor:pointer;border-radius:13px;grid-template-columns:25px 1fr;align-items:flex-start;gap:12px;margin:9px 0;padding:16px;display:grid}.safety-modal label.checked{background:#dfff451f;border-color:#839d13}.safety-modal label input{opacity:0;position:absolute}.safety-modal label>span{border:1px solid var(--line);border-radius:6px;place-items:center;width:23px;height:23px;font-size:.6875rem;display:grid}.safety-modal label.checked>span{background:var(--ink);color:var(--acid)}.safety-modal label p{color:#54574f;margin:0;font-size:.6875rem;line-height:1.65}.safety-modal .primary-cta{margin-top:20px}.safety-modal>small{text-align:center;color:var(--muted);margin-top:11px;font-size:.5rem;display:block}.small-modal{text-align:center;width:min(100%,430px);position:relative}.modal-close{cursor:pointer;background:#eeece5;border:0;border-radius:50%;width:30px;height:30px;font-size:1.0625rem;position:absolute;top:16px;right:18px}.modal-icon{width:50px;height:50px;color:var(--acid);background:var(--ink);border-radius:50% 50% 50% 14px;place-items:center;margin:5px auto;font-size:1.25rem;display:grid}.provider-list{gap:8px;margin-top:24px;display:grid}.provider-list button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:12px;grid-template-columns:30px 1fr auto;align-items:center;gap:9px;height:50px;padding:0 14px;font-size:.75rem;font-weight:600;display:grid}.provider-list button:disabled{cursor:not-allowed;opacity:.48}.provider-list button>span{background:#eeece5;border-radius:8px;place-items:center;width:28px;height:28px;display:grid}.provider-list em{color:var(--muted);font-size:.5rem;font-style:normal}.ad-reward{margin:24px 0;display:grid}.ad-reward b{color:var(--coral);letter-spacing:-.05em;font:700 54px Manrope,sans-serif}.ad-reward span{color:var(--muted);text-transform:uppercase;letter-spacing:.15em;font-size:.5625rem}.toast{z-index:120;background:var(--ink);color:#fff;border-radius:999px;align-items:center;gap:9px;padding:12px 17px;font-size:.6875rem;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 12px 40px #00000040}.toast span{color:var(--acid)}.callback-page{place-items:center;min-height:100vh;padding:20px;display:grid}.callback-card{text-align:center;background:var(--card);border:1px solid var(--line);border-radius:24px;width:min(100%,420px);padding:44px}.callback-card .brand-mark{margin:0 auto}.callback-card p{color:var(--muted);margin:22px 0;font-size:.75rem}.callback-card a{font-size:.6875rem;font-weight:700}@media (width<=1050px){.hero{grid-template-columns:1fr .75fr;gap:40px}.hero h1{font-size:clamp(45px,7vw,70px)}.intake-grid{grid-template-columns:1fr 330px}.nutrition-grid{grid-template-columns:1.2fr repeat(3,.55fr)}.week-layout{grid-template-columns:1fr}.coach-sidebar{grid-template-columns:1fr 1fr}.exercise-row{grid-template-columns:64px 26px minmax(150px,1fr) auto auto}}@media (width<=820px){.topnav{display:none}.topbar{height:66px;padding:0 16px}.brand>span:last-child{font-size:.8125rem}.header-actions{gap:3px}.language-select select{max-width:63px}.login-button{padding:0 11px}.points-pill{padding:0 10px}.hero{grid-template-columns:1fr;padding:112px 22px 60px}.hero-copy{text-align:center}.edition-pills,.eyebrow,.trust-row{justify-content:center}.hero-subtitle{margin-inline:auto}.signal-card{width:100%;max-width:470px;margin:0 auto}.section-heading{grid-template-columns:1fr;gap:15px}.section-heading>p{margin:0}.section-heading>div{flex-direction:column;align-items:flex-start}.intake-grid{grid-template-columns:1fr}.preview-card{position:static}.nutrition-grid{grid-template-columns:repeat(3,1fr)}.nutrition-main{grid-column:1/-1}.edition-grid{grid-template-columns:1fr}footer{text-align:center;grid-template-columns:1fr;justify-items:center}footer p{margin:0}}@media (width<=600px){.hero h1{font-size:2.8125rem}.hero-subtitle{font-size:.875rem}.edition-pills{margin-bottom:30px}.coach-studio,.plan-section,.edition-section{padding:66px 16px}.section-heading h2{font-size:2.125rem}.form-card{padding:20px 16px}.field-grid.three,.field-grid.two{grid-template-columns:1fr}.goal-grid{grid-template-columns:repeat(2,1fr)}.goal-grid button:last-child{grid-column:1/-1;justify-content:center;gap:8px;min-height:52px;display:flex}.nutrition-grid{gap:7px}.nutrition-main{padding:22px}.calorie-number b{font-size:3.375rem}.macro-card{min-height:150px;padding:15px}.macro-card b{font-size:1.625rem}.energy-labels{gap:7px}.day-tabs{grid-template-columns:repeat(7,minmax(54px,1fr));padding-bottom:4px;overflow-x:auto}.exercise-row{grid-template-columns:58px 1fr auto;gap:10px}.exercise-media{grid-row:span 2;width:58px;height:58px}.exercise-index{display:none}.exercise-copy{min-width:0}.exercise-copy h4{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.prescription{grid-column:2/-1;gap:15px}.complete-button{min-width:40px}.complete-button:hover span{display:none}.coach-sidebar{grid-template-columns:1fr}.edition-grid article{padding:26px 22px}.pro-diagram{grid-template-columns:1fr;gap:6px;display:grid}.pro-diagram>i{text-align:center;transform:rotate(90deg)}.safety-modal,.small-modal{border-radius:19px;padding:26px 20px}.safety-modal h2,.small-modal h2{font-size:1.6875rem}.avatar-button em{display:none}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.hero h1 s{color:#8a8d85;-webkit-text-decoration-color:var(--coral);text-decoration-color:var(--coral);-webkit-text-decoration-skip-ink:none;text-decoration-skip-ink:none;text-decoration-thickness:.07em;display:inline-block}.hero h1 em{letter-spacing:-.048em;max-width:920px;margin-top:14px;font-size:.62em;line-height:1.18;display:inline-block}.admin-link{border-bottom:1px solid;text-decoration:none}.admin-shell{background:#e9e6dd;grid-template-columns:260px minmax(0,1fr);min-height:100vh;display:grid;overflow:visible}.admin-rail{background:var(--ink);color:#fff;flex-direction:column;height:100vh;padding:30px 24px;display:flex;position:sticky;top:0}.admin-brand{color:#fff}.admin-brand b{color:#8d9188}.admin-nav-label{color:#7a7e76;letter-spacing:.19em;margin:62px 0 14px;font-size:.5rem}.admin-rail nav{gap:6px;display:grid}.admin-rail nav a{color:#8f938a;border-radius:11px;grid-template-columns:28px 1fr;align-items:center;padding:12px 13px;font-size:.6875rem;text-decoration:none;display:grid}.admin-rail nav a span{color:#5f635b;font-size:.5rem}.admin-rail nav a:hover,.admin-rail nav a.active{color:#fff;background:#ffffff12}.admin-rail nav a.active span{color:var(--acid)}.admin-identity{border-top:1px solid #ffffff1a;align-items:center;gap:10px;margin-top:auto;padding-top:20px;display:flex}.admin-identity>span{background:var(--acid);width:35px;height:35px;color:var(--ink);border-radius:50%;place-items:center;font-weight:800;display:grid}.admin-identity div{min-width:0;display:grid}.admin-identity b{white-space:nowrap;text-overflow:ellipsis;font-size:.625rem;overflow:hidden}.admin-identity small{color:#70746b;margin-top:3px;font-size:.5rem}.admin-main{min-width:0;padding:0 clamp(24px,4vw,64px)}.admin-topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;display:flex}.admin-topbar>div{gap:4px;display:grid}.admin-topbar span{letter-spacing:.16em;color:var(--muted);font-size:.5rem}.admin-topbar strong{font:700 14px Manrope,sans-serif}.admin-topbar>a{border:1px solid var(--line);border-radius:999px;padding:8px 11px;font-size:.5625rem;text-decoration:none}.admin-intro{grid-template-columns:minmax(0,1fr) 300px;align-items:end;gap:50px;padding:72px 0 54px;display:grid}.admin-intro>div>p{letter-spacing:.16em;color:var(--coral);margin:0 0 16px;font-size:.625rem}.admin-intro h1{letter-spacing:-.06em;margin:0;font:700 clamp(44px,5vw,75px)/1.02 Manrope,sans-serif}.admin-intro h1 em{color:var(--coral);font-weight:500}.admin-intro aside{background:var(--ink);color:#fff;border-radius:20px;padding:24px}.admin-intro aside>span{letter-spacing:.16em;color:#7d8178;font-size:.5rem}.admin-intro aside>b{color:var(--acid);margin:12px 0 8px;font:700 21px Manrope,sans-serif;display:block}.admin-intro aside p{color:#969a91;margin:0;font-size:.625rem;line-height:1.7}.admin-metrics{background:var(--card);border:1px solid var(--line);border-radius:20px;grid-template-columns:repeat(4,1fr);margin-bottom:24px;display:grid}.admin-metrics article{border-right:1px solid var(--line);padding:22px;display:grid}.admin-metrics article:last-child{border-right:0}.admin-metrics span{color:var(--muted);font-size:.5625rem}.admin-metrics b{letter-spacing:-.05em;margin:14px 0 2px;font:700 35px Manrope,sans-serif}.admin-metrics small{color:#8c8f87;font-size:.5rem;line-height:1.5}.admin-panel{background:var(--card);border:1px solid var(--line);border-radius:20px;margin:16px 0;padding:clamp(22px,3vw,36px)}.admin-section-title{justify-content:space-between;align-items:end;gap:30px;margin-bottom:24px;display:flex}.admin-section-title span{letter-spacing:.16em;color:var(--coral);font-size:.5rem}.admin-section-title h2{letter-spacing:-.04em;margin:7px 0 0;font:700 27px Manrope,sans-serif}.admin-section-title>p{max-width:380px;color:var(--muted);margin:0;font-size:.5625rem;line-height:1.6}.module-table{border-top:1px solid var(--line)}.module-table article{border-bottom:1px solid var(--line);grid-template-columns:14px minmax(0,1fr) auto;align-items:center;gap:12px;padding:18px 4px;display:grid}.module-dot{background:#abaea6;border-radius:50%;width:7px;height:7px}.module-dot.live{background:#8fb113;box-shadow:0 0 0 5px #8fb1131a}.module-dot.ready{background:var(--coral);box-shadow:0 0 0 5px #ff68471a}.module-table h3{margin:0 0 4px;font-size:.75rem}.module-table p{color:var(--muted);margin:0;font-size:.5625rem}.module-table>article>b{color:#676a63;background:#eeece5;border-radius:999px;padding:6px 9px;font-size:.5rem}.module-table>article>b.live{color:#637b0d;background:#8fb1131f}.module-table>article>b.ready{color:#c5472c;background:#ff68471a}.roadmap-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.roadmap-grid article{background:#eeece5;border-radius:15px;grid-template-columns:27px 1fr;gap:8px 12px;padding:20px;display:grid}.roadmap-grid article>span{color:var(--coral);font-size:.5rem}.roadmap-grid h3{margin:0 0 6px;font-size:.75rem}.roadmap-grid p{color:var(--muted);margin:0;font-size:.5625rem;line-height:1.65}.roadmap-grid article>b{color:#686c63;grid-column:2;font-size:.5rem;font-weight:600}.admin-footer{color:var(--muted);justify-content:space-between;gap:30px;padding:28px 2px 40px;font-size:.5rem;display:flex}.admin-footer>span{letter-spacing:.15em}.admin-footer p{text-align:right;margin:0}@media (width<=950px){.admin-shell{grid-template-columns:1fr}.admin-rail{grid-template-columns:auto 1fr auto;align-items:center;gap:25px;height:auto;padding:17px 22px;display:grid;position:static}.admin-nav-label,.admin-identity small{display:none}.admin-rail nav{justify-content:center;display:flex}.admin-rail nav a{grid-template-columns:auto;padding:9px}.admin-rail nav a span{display:none}.admin-identity{border:0;margin:0;padding:0}.admin-identity>span{width:32px;height:32px}.admin-identity b{display:none}.admin-intro{padding-top:50px}.admin-metrics{grid-template-columns:1fr 1fr}.admin-metrics article:nth-child(2){border-right:0}.admin-metrics article:nth-child(-n+2){border-bottom:1px solid var(--line)}}@media (width<=680px){.hero h1 em{font-size:.58em}.admin-rail{grid-template-columns:auto 1fr}.admin-rail nav{justify-content:flex-end}.admin-rail nav a:not(:last-child),.admin-identity{display:none}.admin-main{padding:0 16px}.admin-intro{grid-template-columns:1fr;gap:28px}.admin-intro h1{font-size:2.75rem}.admin-intro aside{max-width:none}.admin-section-title{align-items:start;display:grid}.admin-metrics{grid-template-columns:1fr 1fr}.roadmap-grid{grid-template-columns:1fr}.module-table article{grid-template-columns:12px 1fr}.module-table>article>b{grid-column:2;justify-self:start}.admin-footer{display:grid}.admin-footer p{text-align:left}}.plan-source-pill{letter-spacing:.1em;color:#666;background:#14151214;border-radius:999px;width:max-content;max-width:calc(100% - 8vw);margin:-34px auto 28px;padding:8px 12px;font-size:.5rem}.plan-source-pill.llm{color:#596b09;background:#d5ee402e;border:1px solid #8fb11340}.plan-source-pill.rules_fallback{color:#a3422d;background:#ff68471f}.primary-cta:disabled{opacity:.62;cursor:wait}.avatar-button{color:var(--ink);text-decoration:none}.rationale-card{background:var(--acid);color:var(--ink);border-radius:20px;padding:22px}.rationale-card .card-kicker{color:#687519}.rationale-card>div:not(.card-kicker){border-bottom:1px solid #14151221;grid-template-columns:26px 1fr;gap:8px;padding:13px 0;display:grid}.rationale-card>div:last-child{border-bottom:0;padding-bottom:0}.rationale-card>div>span{color:#6a741f;padding-top:2px;font-size:.5rem;font-weight:800}.rationale-card p{margin:0;font-size:.625rem;line-height:1.65}.account-shell{min-height:100vh;color:var(--ink);background:#e9e6dd;grid-template-columns:260px minmax(0,1fr);display:grid}.account-rail{background:var(--ink);color:#fff;z-index:20;flex-direction:column;width:260px;height:auto;padding:30px 24px;display:flex;position:fixed;top:0;bottom:0;left:0}.account-brand{color:#fff;text-decoration:none}.account-brand b{color:#8d9188}.account-rail nav{gap:6px;margin-top:70px;display:grid}.account-rail nav a{color:#8f938a;border-radius:11px;grid-template-columns:30px 1fr;align-items:center;padding:12px 13px;font-size:.6875rem;text-decoration:none;display:grid}.account-rail nav a span{color:#5f635b;font-size:.5rem}.account-rail nav a:hover{color:#fff;background:#ffffff12}.account-rail nav a:hover span{color:var(--acid)}.account-user{border-top:1px solid #ffffff1a;align-items:center;gap:10px;min-width:0;margin-top:auto;padding-top:20px;display:flex}.account-user>span{background:var(--acid);width:38px;height:38px;color:var(--ink);border-radius:50%;flex:none;place-items:center;font-weight:800;display:grid}.account-user>div{min-width:0;display:grid}.account-user b{white-space:nowrap;text-overflow:ellipsis;font-size:.625rem;overflow:hidden}.account-user small{color:#777b72;white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:.5rem;overflow:hidden}.account-main{grid-column:2;min-width:0;padding:0 clamp(24px,4vw,64px)}.account-topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;display:flex}.account-topbar>div:first-child{gap:4px;display:grid}.account-topbar span{letter-spacing:.16em;color:var(--muted);font-size:.5rem}.account-topbar strong{font:700 14px Manrope,sans-serif}.account-topbar>div:last-child{gap:8px;display:flex}.account-topbar a,.account-topbar button{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;border-radius:999px;padding:8px 11px;font-size:.5625rem;text-decoration:none}.account-hero{background:var(--green);color:#fff;border-radius:28px;grid-template-columns:minmax(0,1fr) 220px;align-items:end;gap:50px;min-height:370px;margin:36px 0 18px;padding:68px clamp(26px,5vw,72px);display:grid;position:relative;overflow:hidden}.account-hero:before{content:"";border:70px solid #d5ee4017;border-radius:50%;width:490px;height:490px;position:absolute;top:-210px;right:-120px}.account-hero>div,.account-hero>article{z-index:1;position:relative}.account-hero>div>span{letter-spacing:.12em;color:var(--acid);font-size:.5625rem}.account-hero h1{letter-spacing:-.06em;max-width:760px;margin:16px 0;font:700 clamp(38px,5vw,70px)/1.02 Manrope,sans-serif}.account-hero p{color:#aebeb7;max-width:620px;font-size:.6875rem;line-height:1.7}.account-hero a{background:var(--acid);color:var(--ink);border-radius:999px;gap:24px;margin-top:16px;padding:11px 16px;font-size:.625rem;font-weight:700;text-decoration:none;display:inline-flex}.account-hero article{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff14;border:1px solid #ffffff1a;border-radius:20px;padding:24px;display:grid}.account-hero article small{letter-spacing:.15em;color:#8fa49b;font-size:.5rem}.account-hero article b{color:var(--acid);margin:24px 0 6px;font:700 34px Manrope,sans-serif}.account-hero article span{color:#afbeb8;letter-spacing:0;font-size:.5625rem}.account-metrics{background:var(--card);border:1px solid var(--line);border-radius:20px;grid-template-columns:repeat(4,1fr);margin-bottom:18px;display:grid}.account-metrics article{border-right:1px solid var(--line);padding:22px;display:grid}.account-metrics article:last-child{border-right:0}.account-metrics span{color:var(--muted);font-size:.5625rem}.account-metrics b{margin:12px 0 2px;font:700 32px Manrope,sans-serif}.account-metrics small{color:#8b8e86;font-size:.5rem}.account-panel{background:var(--card);border:1px solid var(--line);border-radius:22px;margin:16px 0;padding:clamp(24px,3.2vw,40px);scroll-margin-top:20px}.account-section-title{justify-content:space-between;align-items:end;gap:30px;margin-bottom:28px;display:flex}.account-section-title span{letter-spacing:.16em;color:var(--coral);font-size:.5rem}.account-section-title h2{letter-spacing:-.04em;margin:8px 0 0;font:700 30px Manrope,sans-serif}.account-section-title>p{max-width:400px;color:var(--muted);margin:0;font-size:.5625rem;line-height:1.65}.plan-history{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.plan-history article{background:#eeece5;border-radius:17px;min-height:210px;padding:20px;display:grid}.plan-history article>div{justify-content:space-between;display:flex}.plan-history article>div>span{color:var(--coral);font-size:.5625rem}.plan-history article small{color:var(--muted);font-size:.5rem}.plan-history h3{letter-spacing:-.03em;margin:26px 0 8px;font:700 17px Manrope,sans-serif}.plan-history p{color:var(--muted);margin:0;font-size:.5625rem;line-height:1.65}.plan-history footer{border-top:1px solid var(--line);justify-content:space-between;align-items:end;margin-top:auto;padding-top:20px;display:flex}.plan-history footer span{color:#8b8e86;letter-spacing:0;font-size:.5rem}.plan-history footer b{font-size:.6875rem}.progress-layout{grid-template-columns:minmax(300px,.8fr) minmax(0,1.2fr);gap:14px;display:grid}.measurement-form{background:var(--ink);color:#fff;border-radius:20px;padding:25px}.measurement-form h3{margin:0 0 20px;font:700 22px Manrope,sans-serif}.measurement-form>div{grid-template-columns:1fr 1fr;gap:10px;display:grid}.measurement-form label{gap:7px;display:grid}.measurement-form label>span{color:#8f938a;font-size:.5rem}.measurement-form label>div{background:#292b26;border-radius:11px;grid-template-columns:1fr auto;align-items:center;padding-right:10px;display:grid}.measurement-form input{color:#fff;background:0 0;border:0;outline:0;width:100%;padding:12px;font:600 13px Manrope,sans-serif}.measurement-form em{color:#777b72;font-size:.5rem;font-style:normal}.measurement-form .measurement-note{margin-top:10px}.measurement-form .measurement-note input{background:#292b26;border-radius:11px}.measurement-form>button{background:var(--acid);width:100%;color:var(--ink);cursor:pointer;border:0;border-radius:999px;margin-top:17px;padding:12px 14px;font-size:.625rem;font-weight:800}.measurement-form>button:disabled,.profile-editor>button:disabled{opacity:.55;cursor:wait}.progress-records{background:#eeece5;border-radius:20px;padding:12px}.progress-summary{justify-content:space-between;align-items:center;padding:14px 10px 20px;display:flex}.progress-summary span{color:var(--muted);font-size:.5625rem}.progress-summary b{font:700 16px Manrope,sans-serif}.progress-records article{background:var(--card);border-radius:12px;grid-template-columns:100px 1fr;gap:5px 14px;margin-top:6px;padding:13px 15px;display:grid}.progress-records time{color:var(--muted);font-size:.5rem}.progress-records article>div{flex-wrap:wrap;gap:12px;display:flex}.progress-records article span{color:var(--muted);font-size:.5rem}.progress-records article span b{color:var(--ink);font-size:.6875rem}.progress-records article p{color:#8a8d85;grid-column:2;margin:0;font-size:.5rem}.profile-editor{grid-template-columns:repeat(5,1fr);gap:12px;display:grid}.profile-editor label{gap:7px;display:grid}.profile-editor label>span{color:var(--muted);font-size:.5rem}.profile-editor input,.profile-editor select{border:1px solid var(--line);width:100%;color:var(--ink);background:#eeece5;border-radius:11px;outline:0;padding:11px 12px;font-size:.625rem}.profile-editor input:focus,.profile-editor select:focus{border-color:var(--coral)}.profile-editor .profile-limitations{grid-column:1/-2}.profile-editor>button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:11px;align-self:end;padding:12px 15px;font-size:.625rem;font-weight:700}.account-data-actions{gap:10px;display:grid}.account-data-actions article{background:#eeece5;border-radius:16px;justify-content:space-between;align-items:center;gap:30px;padding:20px;display:flex}.account-data-actions h3{margin:0 0 6px;font-size:.8125rem}.account-data-actions p{color:var(--muted);margin:0;font-size:.5625rem}.account-data-actions a,.account-data-actions button{border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer;white-space:nowrap;border-radius:999px;padding:9px 13px;font-size:.5625rem;text-decoration:none}.account-data-actions .danger{border-left:3px solid var(--coral)}.account-data-actions .danger button{color:#b3422b}.membership-current{background:#eeece5;border-radius:18px;justify-content:space-between;align-items:center;gap:30px;margin-bottom:12px;padding:22px;display:flex}.membership-current>div>span,.membership-preview>div:first-child>span{letter-spacing:.15em;color:var(--coral);font-size:.5rem}.membership-current h3{letter-spacing:-.03em;margin:7px 0;font:700 19px Manrope,sans-serif}.membership-current p{color:var(--muted);margin:0;font-size:.5625rem;line-height:1.65}.membership-current>b{letter-spacing:.12em;color:#61790d;background:#8fb11321;border-radius:999px;padding:8px 11px;font-size:.5rem}.membership-preview{background:var(--ink);color:#fff;border-radius:21px;grid-template-columns:minmax(0,1.15fr) minmax(250px,.85fr) minmax(210px,.55fr);gap:26px;padding:clamp(25px,3vw,38px);display:grid}.membership-preview h3{letter-spacing:-.05em;margin:13px 0;font:700 clamp(24px,3vw,40px)/1.05 Manrope,sans-serif}.membership-preview p{color:#a5aaa0;max-width:560px;margin:0;font-size:.625rem;line-height:1.75}.membership-preview ul{align-content:center;gap:13px;margin:4px 0;padding:0;list-style:none;display:grid}.membership-preview li{color:#c0c4bb;padding-left:20px;font-size:.5625rem;line-height:1.55;position:relative}.membership-preview li:before{content:"✓";color:var(--acid);font-weight:800;position:absolute;left:0}.membership-price{border-left:1px solid #ffffff1f;align-content:center;padding-left:26px;display:grid}.membership-price small{color:#7f847a;font-size:.5rem}.membership-price>b{letter-spacing:-.05em;color:var(--acid);margin:10px 0 3px;font:700 31px Manrope,sans-serif}.membership-price b em{letter-spacing:0;color:#9ea398;font:500 10px DM Sans,sans-serif}.membership-price>span{color:#7f847a;font-size:.5rem;line-height:1.6}.membership-price>a{background:var(--acid);color:var(--ink);text-align:center;border-radius:999px;margin-top:22px;padding:11px 15px;font-size:.5625rem;font-weight:800;text-decoration:none}.account-empty{border:1px dashed var(--line);text-align:center;color:var(--muted);border-radius:14px;padding:24px;font-size:.5625rem}.account-empty a{color:var(--ink);font-weight:700;text-decoration:none}.account-footer{color:var(--muted);justify-content:space-between;gap:30px;padding:28px 2px 40px;font-size:.5rem;display:flex}.account-footer span{letter-spacing:.15em}.account-footer p{margin:0}.account-loading{grid-column:1/-1;align-content:center;place-items:center;gap:16px;min-height:100vh;display:grid}.account-loading span{background:var(--acid);border-radius:17px;place-items:center;width:54px;height:54px;font:800 25px Manrope,sans-serif;display:grid}.account-loading p{color:var(--muted);font-size:.625rem}.account-public-header{padding:26px clamp(22px,5vw,70px);position:absolute;top:0;left:0;right:0}.account-signin{background:var(--green);color:#fff;grid-column:1/-1;align-content:center;place-items:start;min-height:100vh;padding:100px max(8vw,28px);display:grid}.account-signin>span{letter-spacing:.16em;color:var(--acid);font-size:.5625rem}.account-signin h1{letter-spacing:-.07em;max-width:1000px;margin:24px 0;font:700 clamp(50px,8vw,105px)/.98 Manrope,sans-serif}.account-signin p{color:#aabcb4;max-width:600px;font-size:.6875rem;line-height:1.8}.account-signin button{background:var(--acid);cursor:pointer;border:0;border-radius:999px;align-items:center;gap:12px;margin-top:20px;padding:9px 18px 9px 9px;font-weight:800;display:flex}.account-signin button b{background:var(--ink);width:34px;height:34px;color:var(--acid);border-radius:50%;place-items:center;display:grid}.account-signin button em{margin-left:20px;font-style:normal}.account-signin>a{color:#94a69e;margin-top:17px;font-size:.5625rem}.account-toast,.admin-toast{z-index:50;position:fixed;bottom:24px;right:24px}.pro-edition>.edition-link{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;align-items:center;gap:30px;padding:12px 14px 12px 18px;font-size:.625rem;text-decoration:none;display:inline-flex}.pro-edition>.edition-link b{color:var(--acid)}.pricing-page{min-height:100vh;color:var(--ink);background:#e9e6dd;padding:0 clamp(22px,5vw,76px)}.pricing-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;display:flex}.pricing-header nav{gap:8px;display:flex}.pricing-header nav a{color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:8px 12px;font-size:.5625rem;text-decoration:none}.pricing-hero{padding:clamp(70px,10vw,150px) 0 70px;position:relative}.pricing-hero>span{letter-spacing:.18em;color:var(--coral);font-size:.5625rem}.pricing-hero h1{letter-spacing:-.075em;max-width:1200px;margin:22px 0;font:700 clamp(58px,9vw,132px)/.9 Manrope,sans-serif}.pricing-hero>p{color:var(--muted);max-width:660px;font-size:.75rem;line-height:1.8}.pricing-hero>div{border:1px solid var(--line);background:#ffffff57;border-radius:18px;gap:4px;padding:18px 22px;display:grid;position:absolute;bottom:74px;right:0}.pricing-hero>div b{font-size:.625rem}.pricing-hero>div span{color:var(--muted);font-size:.5rem}.pricing-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.pricing-grid>article{background:var(--card);border:1px solid var(--line);border-radius:28px;flex-direction:column;min-height:650px;padding:clamp(28px,4vw,52px);display:flex}.pricing-grid article>header{justify-content:space-between;align-items:center;display:flex}.pricing-grid article>header span{letter-spacing:.16em;color:var(--coral);font-size:.5rem}.pricing-grid article>header b{background:#eeece5;border-radius:999px;padding:7px 10px;font-size:.5rem}.pricing-grid h2{letter-spacing:-.055em;margin:46px 0 18px;font:700 clamp(36px,4vw,58px) Manrope,sans-serif}.plan-price{align-items:end;gap:12px;min-height:82px;display:flex}.plan-price strong{letter-spacing:-.06em;font:700 clamp(36px,4vw,60px)/1 Manrope,sans-serif}.plan-price small{color:var(--muted);padding-bottom:6px;font-size:.5625rem;line-height:1.5}.pricing-grid article>p{color:var(--muted);max-width:550px;margin:28px 0;font-size:.625rem;line-height:1.75}.pricing-grid ul{gap:14px;margin:0 0 32px;padding:0;list-style:none;display:grid}.pricing-grid li{padding-left:22px;font-size:.625rem;line-height:1.55;position:relative}.pricing-grid li:before{content:"✓";color:#788d1d;font-weight:800;position:absolute;left:0}.pricing-grid article>a,.pricing-grid article>button{background:var(--ink);color:#fff;text-align:center;border:0;border-radius:999px;margin-top:auto;padding:14px 18px;font-size:.625rem;font-weight:800;text-decoration:none}.pricing-grid .pro-plan{background:var(--ink);color:#fff;border-color:var(--ink);position:relative;overflow:hidden}.pricing-grid .pro-plan:after{content:"";border:70px solid #dfff4514;border-radius:50%;width:430px;height:430px;position:absolute;top:-170px;right:-170px}.pricing-grid .pro-plan>*{z-index:1;position:relative}.pricing-grid .pro-plan header span,.pricing-grid .pro-plan .plan-price strong{color:var(--acid)}.pricing-grid .pro-plan header b{color:var(--acid);background:#dfff451f}.pricing-grid .pro-plan p,.pricing-grid .pro-plan .plan-price small{color:#9da298}.pricing-grid .pro-plan li:before{color:var(--acid)}.pricing-grid .pro-plan button{color:#7f847a;cursor:not-allowed;background:#30332d}.pricing-notes{grid-template-columns:repeat(3,1fr);gap:12px;padding:80px 0;display:grid}.pricing-notes article{border-top:1px solid var(--line);grid-template-columns:30px 1fr;gap:6px;padding-top:22px;display:grid}.pricing-notes article>span{color:var(--coral);font-size:.5rem}.pricing-notes h3{margin:0;font-size:.8125rem}.pricing-notes p{color:var(--muted);grid-column:2;margin:5px 0;font-size:.5625rem;line-height:1.7}.pricing-footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:30px;padding:28px 0 40px;font-size:.5rem;display:flex}.pricing-footer span{letter-spacing:.15em}.pricing-footer p{margin:0}.admin-metrics-wide{grid-template-columns:repeat(5,1fr)}.admin-table{border-top:1px solid var(--line)}.admin-table-head,.admin-table article{border-bottom:1px solid var(--line);grid-template-columns:70px 1fr 70px minmax(150px,1.2fr) 100px;align-items:center;gap:12px;padding:13px 4px;display:grid}.admin-table-head span{color:var(--muted);letter-spacing:.06em;font-size:.5rem}.admin-table article>span,.admin-table time{color:var(--muted);font-size:.5625rem}.admin-table code{white-space:nowrap;text-overflow:ellipsis;font-size:.5rem;overflow:hidden}.status-good,.status-bad{border-radius:999px;width:max-content;padding:5px 8px;font-size:.5rem}.status-good{color:#637b0d;background:#8fb1131f}.status-bad{color:#b3422b;background:#ff68471f}.admin-empty{text-align:center;color:var(--muted);padding:28px;font-size:.5625rem}.admin-subhead{letter-spacing:.04em;margin:26px 0 6px;font-size:.625rem}.admin-note{color:var(--muted);max-width:72ch;margin:0 0 10px;font-size:.5625rem;line-height:1.7}.admin-note b{color:var(--ink)}.admin-user-list{border-top:1px solid var(--line)}.admin-user-list article{border-bottom:1px solid var(--line);grid-template-columns:36px minmax(160px,1fr) 110px 70px 60px;align-items:center;gap:12px;padding:13px 4px;display:grid}.admin-user-avatar{background:var(--acid);border-radius:50%;place-items:center;width:32px;height:32px;font-size:.625rem;font-weight:800;display:grid}.admin-user-list h3{margin:0 0 3px;font-size:.6875rem}.admin-user-list p,.admin-user-list time{color:var(--muted);margin:0;font-size:.5rem}.admin-user-list button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:6px 9px;font-size:.5rem}.admin-settings{gap:10px;display:grid}.admin-settings>label,.admin-settings>article{background:#eeece5;border-radius:15px;grid-template-columns:1fr auto;align-items:center;gap:10px 20px;padding:17px 20px;display:grid}.admin-settings>label>span{color:var(--muted);grid-column:1/-1;font-size:.5rem}.admin-settings input{border:1px solid var(--line);background:var(--card);border-radius:11px;outline:0;padding:11px;font-size:.625rem}.admin-settings h3{margin:0 0 5px;font-size:.75rem}.admin-settings p{color:var(--muted);margin:0;font-size:.5625rem}.admin-settings button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;padding:9px 13px;font-size:.5625rem}.admin-settings button.danger{background:var(--coral)}.admin-settings article>span{color:var(--muted);font-size:.5rem}.admin-denied{align-content:center;place-items:start;max-width:760px;min-height:70vh;display:grid}.admin-denied>span{letter-spacing:.16em;color:var(--coral);font-size:.5625rem}.admin-denied h1{letter-spacing:-.06em;margin:20px 0;font:700 clamp(45px,6vw,78px)/1.02 Manrope,sans-serif}.admin-denied p{color:var(--muted);font-size:.625rem}.admin-access-shell{background:#e9e6dd;place-items:center;min-height:100vh;padding:24px;display:grid}.admin-access-shell[aria-busy=true]{background:var(--ink)}.admin-access-shell .admin-denied{width:min(100%,520px)}.admin-denied a,.admin-login-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;margin-top:18px;padding:10px 14px;font-size:.5625rem;text-decoration:none}.admin-login-button:disabled{cursor:wait;opacity:.65}@media (width<=1100px){.plan-history{grid-template-columns:1fr 1fr}.profile-editor{grid-template-columns:repeat(3,1fr)}.profile-editor .profile-limitations,.profile-editor>button{grid-column:1/-1}.membership-preview{grid-template-columns:1fr 1fr}.membership-price{border-top:1px solid #ffffff1f;border-left:0;grid-column:1/-1;grid-template-columns:1fr auto;align-items:end;padding:22px 0 0}.membership-price>b{grid-row:2}.membership-price>span{grid-row:3}.membership-price>a{grid-area:1/2/4;align-self:center;margin:0}.admin-metrics-wide{grid-template-columns:repeat(3,1fr)}.admin-metrics-wide article:nth-child(3){border-right:0}}.mobile-callback-page{color:#f6f4ec;background:#111;place-items:center;min-height:100vh;padding:28px;display:grid}.mobile-callback-page section{border:1px solid #353831;border-radius:28px;max-width:620px;padding:48px}.mobile-callback-page span,.mobile-callback-page small{color:#a8af9f;letter-spacing:.08em;display:block}.mobile-callback-page h1{margin:20px 0;font-size:clamp(38px,7vw,72px);line-height:.98}.mobile-callback-page p{color:#d4d8ce;font-size:1.125rem;line-height:1.7}.mobile-callback-page a{color:#111;background:#caff23;border-radius:999px;margin:24px 0;padding:14px 22px;font-weight:800;display:inline-flex}@media (width<=950px){.account-shell{grid-template-columns:1fr}.account-rail{align-items:center;gap:24px;width:auto;height:auto;padding:17px 22px;display:flex;position:static}.account-main{grid-column:auto}.account-rail nav{margin:0 0 0 auto;display:flex}.account-rail nav a{grid-template-columns:auto;padding:9px}.account-rail nav a span{display:none}.account-user{border:0;margin:0;padding:0}.account-user div{display:none}.account-hero{grid-template-columns:1fr 180px}.progress-layout{grid-template-columns:1fr}.admin-metrics-wide{grid-template-columns:1fr 1fr}.admin-metrics-wide article:nth-child(3){border-right:1px solid var(--line)}}@media (width<=700px){.account-rail nav a:not(:first-child){display:none}.account-main{padding:0 15px}.account-topbar>div:last-child a{display:none}.account-hero{grid-template-columns:1fr;min-height:auto;padding:45px 24px}.account-hero article{max-width:230px}.account-metrics{grid-template-columns:1fr 1fr}.account-metrics article:nth-child(2){border-right:0}.account-metrics article:nth-child(-n+2){border-bottom:1px solid var(--line)}.account-section-title{align-items:start;display:grid}.plan-history{grid-template-columns:1fr}.measurement-form>div{grid-template-columns:1fr 1fr}.progress-records article{grid-template-columns:1fr}.progress-records article p{grid-column:1}.profile-editor{grid-template-columns:1fr 1fr}.membership-current{align-items:flex-start}.membership-preview{grid-template-columns:1fr}.membership-price{grid-column:auto;grid-template-columns:1fr;padding-top:20px;display:grid}.membership-price>b,.membership-price>span,.membership-price>a{grid-area:auto}.membership-price>a{margin-top:18px}.account-data-actions article{align-items:start;display:grid}.account-footer{display:grid}.admin-table-head{display:none}.admin-table article{grid-template-columns:70px 1fr 60px}.admin-table article code,.admin-table article time{grid-column:2/-1}.admin-user-list article{grid-template-columns:36px 1fr auto}.admin-user-list time{display:none}.admin-user-list article>button{grid-column:3}.admin-settings>label,.admin-settings>article{grid-template-columns:1fr}.admin-settings>label>span{grid-column:1}.pricing-header nav a:first-child{display:none}.pricing-hero>div{width:max-content;margin-top:28px;position:static}.pricing-grid{grid-template-columns:1fr}.pricing-grid>article{min-height:auto}.pricing-notes{grid-template-columns:1fr;padding:50px 0}.pricing-footer{display:grid}.plan-start-picker,.onboarding-start-date{grid-template-columns:1fr 1fr}.plan-start-picker>div,.onboarding-start-date>div,.plan-start-picker input,.onboarding-start-date input{grid-column:1/-1}.plan-phase-overview{grid-template-columns:1fr}.plan-phase-overview aside{border-top:1px solid #ffffff1f;border-left:0;padding:18px 0 0}}.anonymous-plan-preview{background:#dfff450f;border:1px solid #dfff453d;border-radius:16px;gap:14px;margin-top:18px;padding:18px;display:grid}.preview-day-sample{gap:4px;display:grid}.preview-day-sample span{letter-spacing:.13em;color:var(--acid);text-transform:uppercase;font-size:.5rem}.preview-day-sample b{font-size:.8125rem}.preview-day-sample p{color:#9da198;margin:0;font-size:.5625rem}.locked-plan-sections{grid-template-columns:1fr 1fr;gap:5px;display:grid;position:relative}.locked-plan-sections:after{content:"";-webkit-backdrop-filter:blur(2.5px);backdrop-filter:blur(2.5px);pointer-events:none;background:linear-gradient(90deg,#0000,#1517142e);position:absolute;inset:0}.locked-plan-sections span{color:#7d8178;border:1px solid #ffffff17;border-radius:8px;padding:8px;font-size:.5rem}.anonymous-plan-preview>p{color:#d3d5cf;margin:0;font-size:.625rem;line-height:1.6}.anonymous-plan-preview>button{background:var(--acid);height:45px;color:var(--ink);cursor:pointer;border:0;border-radius:999px;justify-content:space-between;align-items:center;padding:0 15px;font-size:.5625rem;font-weight:800;display:flex}.plan-draft-banner{background:#dfff4514;border:1px solid #dfff4540;border-radius:16px;justify-content:space-between;align-items:center;gap:25px;margin:18px 0 30px;padding:16px 18px;display:flex}.plan-draft-banner span{letter-spacing:.15em;color:var(--acid);font-size:.5rem}.plan-draft-banner p{color:#aeb2a7;margin:6px 0 0;font-size:.5625rem}.plan-draft-banner button{background:var(--acid);color:var(--ink);cursor:pointer;white-space:nowrap;border:0;border-radius:999px;padding:11px 14px;font-size:.5625rem;font-weight:800}.product-shell{background:#ebe9e1;grid-template-columns:238px minmax(0,1fr);min-height:100vh;display:grid}.product-sidebar{background:var(--ink);color:#fff;z-index:40;flex-direction:column;width:238px;padding:28px 20px;display:flex;position:fixed;inset:0 auto 0 0}.product-logo{align-items:center;gap:10px;font:800 12px Manrope,sans-serif;text-decoration:none;display:flex}.product-logo>span{background:var(--acid);width:34px;height:34px;color:var(--ink);border-radius:50% 50% 50% 12px;place-items:center;font-size:.9375rem;display:grid}.product-sidebar nav{gap:5px;margin-top:64px;display:grid}.product-sidebar nav a{color:#777b72;border-radius:12px;grid-template-columns:26px 1fr;align-items:center;gap:10px;padding:11px;text-decoration:none;display:grid}.product-sidebar nav a:hover,.product-sidebar nav a.active{color:#fff;background:#ffffff12}.product-sidebar nav i{color:#7a7e76;font-size:.4375rem;font-style:normal}.product-sidebar nav a.active i{color:var(--acid)}.product-sidebar nav span{font-size:.625rem;font-weight:700;display:grid}.product-sidebar nav small{color:#7a7e76;text-transform:uppercase;margin-top:2px;font-size:.4375rem}.product-sidebar-help{background:#ffffff0a;border:1px solid #ffffff1a;border-radius:15px;margin-top:auto;padding:15px;text-decoration:none}.product-sidebar-help span{color:var(--acid);letter-spacing:.14em;font-size:.5rem}.product-sidebar-help p{color:#969a91;margin:8px 0 0;font-size:.5625rem;line-height:1.5}.product-main{grid-column:2;min-width:0;padding:0 clamp(22px,4vw,58px) 60px;overflow:visible}.product-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;height:108px;display:flex}.product-header p{letter-spacing:.16em;color:var(--coral);margin:0 0 7px;font-size:.5rem}.product-header h1{letter-spacing:-.04em;margin:0;font:700 clamp(23px,3vw,36px) Manrope,sans-serif}.header-chip,.text-action{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:999px;padding:10px 13px;font-size:.5625rem;font-weight:700;text-decoration:none}.product-bottom-nav{display:none}.product-loading,.onboarding-loading{min-height:100vh;color:var(--muted);background:#ebe9e1;place-items:center;font-size:.6875rem;display:grid}.onboarding-layout{grid-template-columns:160px minmax(0,820px);justify-content:center;gap:24px;padding:38px 0;display:grid}.onboarding-steps{align-content:start;gap:4px;display:grid;position:sticky;top:25px}.onboarding-steps button{text-align:left;color:#a2a49d;cursor:pointer;background:0 0;border:0;grid-template-columns:28px 1fr;align-items:center;gap:8px;padding:7px;display:grid}.onboarding-steps button b{border:1px solid var(--line);border-radius:50%;place-items:center;width:27px;height:27px;font-size:.5rem;display:grid}.onboarding-steps button span{font-size:.5625rem}.onboarding-steps button.active{color:var(--ink);font-weight:800}.onboarding-steps button.active b{background:var(--ink);color:var(--acid)}.onboarding-steps button.done b{background:var(--acid);border-color:var(--acid);color:var(--ink)}.onboarding-card{background:var(--card);border:1px solid var(--line);border-radius:25px;min-height:590px;padding:clamp(25px,5vw,58px)}.onboarding-welcome{flex-direction:column;justify-content:center;min-height:470px;display:flex}.onboarding-welcome>span,.onboarding-step>p{letter-spacing:.16em;color:var(--coral);font-size:.5rem}.onboarding-welcome h2,.onboarding-step h2{letter-spacing:-.055em;margin:18px 0;font:700 clamp(31px,4.4vw,54px)/1.05 Manrope,sans-serif}.onboarding-welcome p,.onboarding-step>span{color:var(--muted);max-width:650px;font-size:.6875rem;line-height:1.8}.onboarding-welcome .primary-cta{max-width:310px;margin-top:35px}.choice-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin:34px 0;display:grid}.choice-grid.compact{grid-template-columns:1fr 1fr}.choice-grid button{border:1px solid var(--line);cursor:pointer;background:#efede6;border-radius:13px;min-height:75px;font-size:.6875rem;font-weight:700}.choice-grid button.active{background:var(--ink);color:#fff;border-color:var(--ink);box-shadow:inset 0 -4px var(--acid)}.onboarding-fields{grid-template-columns:1fr 1fr;gap:12px;margin:34px 0;display:grid}.onboarding-fields label,.wide-field{color:var(--muted);gap:7px;font-size:.5625rem;display:grid}.onboarding-fields input,.onboarding-fields select,.wide-field input,.wide-field textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:#efede6;border-radius:11px;outline:0;padding:13px}.wide-field{margin-top:34px}.wide-field textarea{resize:vertical;min-height:130px}.day-picker{align-items:center;gap:7px;margin:20px 0;display:flex}.day-picker>span{color:var(--muted);margin-right:auto;font-size:.5625rem}.day-picker button{border:1px solid var(--line);cursor:pointer;background:#efede6;border-radius:9px;width:38px;height:38px}.day-picker button.active{background:var(--acid);font-weight:800}.safety-note{border-left:3px solid var(--coral);color:#91432f;background:#fff0eb;margin:16px 0;padding:14px;font-size:.5625rem;line-height:1.6}.onboarding-nav{grid-template-columns:auto minmax(220px,320px);justify-content:space-between;align-items:center;gap:20px;margin-top:45px;display:grid}.onboarding-nav>button:first-child{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:.5625rem}.onboarding-summary{grid-template-columns:repeat(4,1fr);gap:8px;margin:32px 0;display:grid}.onboarding-summary article{background:#efede6;border-radius:14px;padding:17px;display:grid}.onboarding-summary span,.onboarding-summary small{color:var(--muted);font-size:.5rem}.onboarding-summary b{margin:10px 0;font:700 28px Manrope,sans-serif}.consent-row{border:1px solid var(--line);border-radius:13px;align-items:flex-start;gap:10px;padding:15px;font-size:.5625rem;line-height:1.6;display:flex}.consent-row input{accent-color:var(--ink);margin-top:2px}.form-message{color:#9b412e;background:#fff0eb;border-radius:10px;padding:12px;font-size:.5625rem;line-height:1.5}.today-grid{grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:16px;padding-top:32px;display:grid}.today-workout,.today-feedback,.empty-product,.review-card,.review-history{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:clamp(24px,3.4vw,42px)}.today-kicker{color:var(--coral);letter-spacing:.14em;justify-content:space-between;font-size:.5rem;display:flex}.today-workout>h2{letter-spacing:-.06em;margin:40px 0 5px;font:700 clamp(35px,5vw,62px) Manrope,sans-serif}.today-workout>p{color:var(--muted);font-size:.6875rem}.today-exercises{border-top:1px solid var(--line);margin-top:35px;display:grid}.today-exercises article{border-bottom:1px solid var(--line);grid-template-columns:35px minmax(150px,1fr) auto;align-items:center;gap:14px;padding:17px 0;display:grid}.today-exercises article>span{color:#a0a39b;font-size:.5625rem}.today-exercises article>div{display:grid}.today-exercises b{font-size:.75rem}.today-exercises small,.today-exercises p{color:var(--muted);margin:3px 0;font-size:.5rem}.rest-day-card{border:1px dashed var(--line);border-radius:15px;margin-top:35px;padding:25px}.rest-day-card p{color:var(--muted);font-size:.625rem}.today-feedback{background:var(--ink);color:#fff;align-self:start;position:sticky;top:24px}.today-feedback>span{color:var(--acid);letter-spacing:.14em;font-size:.5rem}.today-feedback h3{margin:17px 0 30px;font:700 27px Manrope,sans-serif}.today-feedback label{color:#92968d;border-top:1px solid #ffffff1a;grid-template-columns:1fr auto;gap:10px;padding:14px 0;font-size:.5625rem;display:grid}.today-feedback label b{color:#fff}.today-feedback input{accent-color:var(--acid);grid-column:1/-1}.today-feedback>button{background:var(--acid);cursor:pointer;border:0;border-radius:999px;width:100%;margin-top:22px;padding:13px;font-size:.625rem;font-weight:800}.today-feedback>p{color:#c6cabf;font-size:.5625rem;line-height:1.5}.pain-warning{color:#ffb09c;background:#ff684729;border-radius:10px;padding:11px;font-size:.5625rem;line-height:1.5}.empty-product{align-content:center;place-items:start;max-width:850px;min-height:420px;margin:42px auto;display:grid}.empty-product>span{letter-spacing:.15em;color:var(--coral);font-size:.5rem}.empty-product h2{letter-spacing:-.06em;max-width:700px;margin:18px 0;font:700 clamp(35px,5vw,60px)/1.05 Manrope,sans-serif}.empty-product p{color:var(--muted);font-size:.6875rem;line-height:1.7}.empty-product a{background:var(--ink);color:#fff;border-radius:999px;margin-top:12px;padding:13px 17px;font-size:.625rem;font-weight:700;text-decoration:none}.coach-chat-layout{grid-template-columns:220px minmax(0,1fr);gap:14px;height:calc(100vh - 140px);min-height:620px;padding-top:24px;display:grid}.conversation-list{background:var(--card);border:1px solid var(--line);border-radius:18px;align-content:start;gap:5px;padding:16px;display:grid;overflow:auto}.conversation-list>span{letter-spacing:.14em;color:var(--muted);padding:5px;font-size:.5rem}.conversation-list button{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;gap:3px;padding:11px;display:grid}.conversation-list button.active{background:#ebe9e1}.conversation-list b{text-overflow:ellipsis;white-space:nowrap;font-size:.5625rem;overflow:hidden}.conversation-list small{color:var(--muted);font-size:.4375rem}.coach-chat{background:var(--card);border:1px solid var(--line);border-radius:18px;grid-template-rows:minmax(0,1fr) auto;min-width:0;display:grid;overflow:hidden}.coach-message-list{padding:25px clamp(16px,4vw,55px);overflow:auto}.coach-empty{text-align:center;align-content:center;place-items:center;min-height:100%;display:grid}.coach-empty>span{background:var(--ink);width:48px;height:48px;color:var(--acid);border-radius:50% 50% 50% 14px;place-items:center;font-weight:800;display:grid}.coach-empty h2{margin:18px 0 5px;font:700 28px Manrope,sans-serif}.coach-empty p{max-width:520px;color:var(--muted);font-size:.625rem;line-height:1.6}.coach-empty>div{flex-wrap:wrap;justify-content:center;gap:6px;margin-top:20px;display:flex}.coach-empty button{border:1px solid var(--line);cursor:pointer;background:#efede6;border-radius:999px;padding:9px 12px;font-size:.5rem}.coach-message{grid-template-columns:30px minmax(0,680px);gap:10px;margin:20px 0;display:grid}.coach-message.user{grid-template-columns:minmax(0,620px) 30px;justify-content:end}.coach-message.user>span{background:var(--coral);color:#fff;grid-area:1/2}.coach-message.user>div{background:var(--ink);color:#fff;grid-area:1/1}.coach-message>span{background:var(--acid);border-radius:50%;place-items:center;width:30px;height:30px;font-size:.5rem;font-weight:800;display:grid}.coach-message>div{background:#efede6;border-radius:4px 14px 14px;padding:13px 16px}.coach-message.user>div{border-radius:14px 4px 14px 14px}.coach-message p{white-space:pre-wrap;margin:0;font-size:.625rem;line-height:1.7}.coach-action-card{background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:13px;gap:6px;margin-top:12px;padding:14px;display:grid}.coach-action-card>small{color:var(--coral);text-transform:uppercase;font-size:.4375rem}.coach-action-card>div{justify-content:flex-end;gap:6px;display:flex}.coach-action-card button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:7px 10px;font-size:.5rem}.coach-action-card button:last-child{background:var(--acid);border-color:var(--acid)}.coach-action-card em{color:var(--muted);font-size:.5rem;font-style:normal}.coach-composer{border-top:1px solid var(--line);grid-template-columns:1fr auto;gap:8px;padding:13px;display:grid}.coach-composer textarea{resize:vertical;background:#efede6;border:0;border-radius:13px;outline:0;min-height:58px;max-height:150px;padding:14px;font:10px/1.5 inherit}.coach-composer button{background:var(--ink);width:72px;color:var(--acid);cursor:pointer;border:0;border-radius:13px;font-size:.5625rem;font-weight:800}.coach-composer button:disabled{opacity:.4}.chat-error{color:var(--coral);margin:0 20px;font-size:.5rem;position:absolute;bottom:5px}.chat-error a{font-weight:800}.coach-command-center{grid-template-columns:minmax(0,1.45fr) minmax(260px,.55fr);gap:16px;padding-top:28px;display:grid}.coach-brief-card,.coach-phase-card,.coach-quick-actions,.memory-panel{background:var(--card);border:1px solid var(--line);border-radius:24px}.coach-brief-card{padding:clamp(24px,3.6vw,46px)}.coach-card-kicker{color:var(--coral);letter-spacing:.08em;justify-content:space-between;gap:12px;font-size:.625rem;display:flex}.coach-card-kicker b{color:var(--muted);letter-spacing:0;font-weight:600}.coach-brief-card h2{letter-spacing:-.055em;max-width:850px;margin:28px 0 12px;font:700 clamp(30px,4vw,52px)/1.02 Manrope,sans-serif}.coach-brief-card>p{color:var(--muted);max-width:780px;font-size:.875rem;line-height:1.7}.coach-brief-card ol{gap:9px;margin:22px 0;padding-left:22px;display:grid}.coach-brief-card li{padding-left:5px;font-size:.8125rem;line-height:1.45}.coach-evidence-row{flex-wrap:wrap;gap:8px;margin:22px 0;display:flex}.coach-evidence-row>span{background:#efede6;border-radius:12px;gap:3px;min-width:125px;padding:10px 13px;display:grid}.coach-evidence-row small{color:var(--muted);font-size:.5625rem}.coach-evidence-row b{font-size:.75rem}.coach-brief-card>a{background:var(--ink);color:#fff;border-radius:999px;padding:13px 18px;font-size:.6875rem;font-weight:800;text-decoration:none;display:inline-flex}.coach-phase-card{flex-direction:column;padding:26px;display:flex}.coach-phase-card>span{letter-spacing:.12em;color:var(--coral);font-size:.5625rem}.coach-phase-card h3{letter-spacing:-.04em;margin:22px 0 8px;font:700 30px Manrope,sans-serif}.coach-phase-card>p{color:var(--muted);font-size:.75rem;line-height:1.6}.coach-phase-card>small{margin-top:14px;font-size:.625rem}.phase-progress{background:#e2e0d8;border-radius:999px;height:7px;overflow:hidden}.phase-progress i{background:var(--acid);border-radius:inherit;height:100%;display:block}.coach-quota{border-top:1px solid var(--line);gap:5px;margin-top:auto;padding-top:24px;display:grid}.coach-quota span{color:var(--muted);font-size:.5625rem}.coach-quota b{font-size:.8125rem}.coach-quick-actions{align-items:center;gap:8px;margin-top:16px;padding:16px;display:flex;overflow:auto}.coach-quick-actions>div{min-width:210px;padding-right:12px}.coach-quick-actions>div span{font-size:.625rem;font-weight:800}.coach-quick-actions>div p{color:var(--muted);margin:5px 0 0;font-size:.5625rem;line-height:1.5}.coach-quick-actions>button{border:1px solid var(--line);cursor:pointer;background:#efede6;border-radius:999px;flex:none;max-width:245px;padding:11px 14px;font:600 10px/1.3 inherit}.coach-quick-actions>button:hover{border-color:var(--ink)}.coach-chat-layout{height:760px;min-height:680px}.coach-message p{font-size:.75rem}.coach-message>div{padding:15px 18px}.message-basis,.message-sources{border-top:1px solid #10131017;gap:7px;margin-top:14px;padding-top:12px;display:grid}.coach-message.user .message-basis,.coach-message.user .message-sources{border-color:#ffffff1f}.message-basis>small,.message-sources>small{color:var(--muted);font-size:.5625rem;font-weight:800}.message-basis>span{grid-template-columns:130px minmax(0,1fr) auto;align-items:center;gap:8px;font-size:.625rem;display:grid}.message-basis b{color:var(--muted);font-size:.5625rem}.message-basis em{color:var(--muted);font-size:.5rem;font-style:normal}.message-sources>a{color:inherit;background:#ffffff8c;border-radius:9px;justify-content:space-between;gap:12px;padding:9px 10px;font-size:.5625rem;text-decoration:none;display:flex}.message-sources>a span{color:var(--muted)}.coach-message .message-limitation{border-left:3px solid var(--coral);background:#ff684717;margin-top:10px;padding:9px 10px;font-size:.5625rem}.coach-action-card{gap:8px;padding:16px}.coach-action-card>small{font-size:.5rem}.coach-action-card>b{font-size:.8125rem}.coach-action-card>p{font-size:.625rem}.coach-action-card .action-diff{background:#efede6;border-radius:11px;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;padding:10px;display:grid}.action-diff>span{gap:4px;font-size:.625rem;display:grid}.action-diff small{color:var(--muted);font-size:.5rem}.action-diff i{color:var(--coral);font-style:normal}.coach-action-card .action-reason{color:var(--muted);font-size:.625rem}.coach-action-card ul{margin:0;padding-left:18px;font-size:.5625rem;line-height:1.6}.coach-action-card .action-buttons{justify-content:flex-end;gap:7px;margin-top:3px;display:flex}.coach-action-card button{padding:8px 11px;font-size:.5625rem}.message-feedback{align-items:center;gap:6px;margin-top:12px;display:flex}.message-feedback span{color:var(--muted);font-size:.5rem}.message-feedback button,.chat-error button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:5px 8px;font-size:.5rem}.coach-composer textarea{font-size:.75rem}.coach-composer button.stop{background:var(--coral);color:#fff}.chat-error{margin:0;padding:6px 16px 12px;font-size:.5625rem;position:static}.chat-error button{color:inherit}.memory-layout{grid-template-columns:minmax(0,1.2fr) minmax(320px,.8fr);gap:16px;padding:28px 0;display:grid}.memory-panel{padding:clamp(24px,3vw,38px)}.memory-panel:nth-child(2){grid-row:span 2}.section-heading>span{letter-spacing:.12em;color:var(--coral);font-size:.5625rem}.section-heading h2{letter-spacing:-.045em;margin:18px 0 8px;font:700 clamp(26px,3vw,40px)/1.05 Manrope,sans-serif}.section-heading p{color:var(--muted);max-width:700px;font-size:.6875rem;line-height:1.65}.setting-switch{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;padding:18px 0;display:flex}.setting-switch:first-of-type{margin-top:26px}.setting-switch span{gap:4px;display:grid}.setting-switch b{font-size:.75rem}.setting-switch small{color:var(--muted);font-size:.5625rem}.setting-switch input{width:38px;height:20px;accent-color:var(--ink)}.preference-options{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:7px;padding:16px 0;display:flex}.preference-options>span{width:100%;color:var(--muted);font-size:.5625rem}.preference-options button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:8px 11px;font-size:.5625rem}.preference-options button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.memory-groups{gap:10px;margin-top:26px;display:grid}.memory-card{border:1px solid var(--line);border-radius:15px;gap:6px;padding:15px;display:grid}.memory-card>div{justify-content:space-between;display:flex}.memory-card span{color:var(--coral);letter-spacing:.08em;font-size:.5rem}.memory-card small{color:var(--muted);font-size:.5rem}.memory-card b{font-size:.75rem}.memory-card p{color:var(--muted);margin:0;font-size:.625rem;line-height:1.55}.memory-card>a,.memory-card>button{color:var(--ink);cursor:pointer;background:0 0;border:0;justify-self:start;padding:0;font-size:.5rem;text-decoration:underline}.memory-empty{border:1px dashed var(--line);color:var(--muted);border-radius:14px;padding:24px;font-size:.625rem}.memory-add{grid-template-columns:180px 1fr auto;align-items:stretch;gap:9px;display:grid}.memory-add .section-heading,.memory-add>small{grid-column:1/-1}.memory-add select,.memory-add textarea{border:1px solid var(--line);background:#efede6;border-radius:12px;outline:none;padding:12px;font:10px inherit}.memory-add textarea{resize:vertical;min-height:70px}.memory-add>button{background:var(--acid);cursor:pointer;border:0;border-radius:12px;padding:0 15px;font-size:.5625rem;font-weight:800}.memory-add>button:disabled{opacity:.45}.memory-add>small{color:var(--muted);font-size:.5rem}.plan-start-picker,.onboarding-start-date{border:1px solid var(--line);background:#efede6;border-radius:14px;grid-template-columns:minmax(200px,1fr) auto auto minmax(140px,.6fr);align-items:center;gap:8px;margin:14px 0;padding:12px;display:grid}.plan-start-picker>div,.onboarding-start-date>div{gap:3px;display:grid}.plan-start-picker p,.onboarding-start-date p{color:var(--muted);margin:0;font-size:.5rem;line-height:1.45}.plan-start-picker button,.onboarding-start-date button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:999px;padding:9px 11px;font-size:.5rem}.plan-start-picker button.active,.onboarding-start-date button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.plan-start-picker input,.onboarding-start-date input{border:1px solid var(--line);background:var(--card);border-radius:9px;padding:9px;font-size:.5625rem}.onboarding-start-date{margin:20px 0}.onboarding-start-date>div b{font-size:.6875rem}.plan-phase-overview{color:#fff;border:1px solid #ffffff21;border-radius:20px;grid-template-columns:1fr 220px;gap:28px;margin:18px 0 24px;padding:24px;display:grid}.plan-phase-overview>div>span{letter-spacing:.13em;color:var(--acid);font-size:.5rem}.plan-phase-overview h3{margin:10px 0 8px;font:700 25px Manrope,sans-serif}.plan-phase-overview p{color:#aeb2a9;margin:0;font-size:.5625rem;line-height:1.65}.plan-phase-overview aside{border-left:1px solid #ffffff1f;grid-template-columns:1fr 1fr;align-content:center;gap:8px 12px;padding-left:22px;display:grid}.plan-phase-overview aside small{color:#8f948b;font-size:.4375rem}.plan-phase-overview aside b{text-align:right;font-size:.625rem}.progress-grid{grid-template-columns:minmax(0,1.25fr) minmax(260px,.75fr);gap:14px;padding-top:32px;display:grid}.review-card>span,.review-history>span{letter-spacing:.15em;color:var(--coral);font-size:.5rem}.review-card h2{letter-spacing:-.055em;margin:22px 0;font:700 clamp(31px,4vw,52px)/1.05 Manrope,sans-serif}.review-card>p{color:var(--muted);max-width:760px;font-size:.6875rem;line-height:1.7}.review-sliders{gap:8px;margin:30px 0;display:grid}.review-sliders label{border-top:1px solid var(--line);grid-template-columns:1fr auto;gap:8px;padding:14px 0;font-size:.5625rem;display:grid}.review-sliders input{accent-color:var(--ink);grid-column:1/-1}.review-generate{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;width:100%;padding:14px;font-size:.625rem;font-weight:800}.review-metrics{grid-template-columns:repeat(4,1fr);gap:7px;margin:28px 0;display:grid}.review-metrics article{background:#efede6;border-radius:12px;padding:15px;display:grid}.review-metrics b{font:700 24px Manrope,sans-serif}.review-metrics span{color:var(--muted);margin-top:6px;font-size:.5rem}.review-card ul{padding-left:18px}.review-card li{color:var(--muted);margin:9px 0;font-size:.625rem}.review-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:24px;display:grid}.review-actions button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:12px;font-size:.5625rem;font-weight:700}.review-actions button:last-child{background:var(--acid);border-color:var(--acid)}.review-history{align-self:start}.review-history>article{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:4px;padding:15px 0;display:grid}.review-history small{color:var(--muted);font-size:.5rem}.review-history b{grid-column:1;font-size:.625rem}.review-history em{color:var(--muted);grid-area:1/2/3;align-self:center;font-size:.5rem;font-style:normal}.review-history>p{color:var(--muted);margin-top:25px;font-size:.5625rem;line-height:1.6}.measurement-draft-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:24px;display:grid}.measurement-draft-form label{color:var(--muted);gap:7px;font-size:.5625rem;display:grid}.measurement-draft-form input{border:1px solid var(--line);background:#fff;border-radius:11px;outline:none;width:100%;padding:12px}.review-card#measurements{margin-top:14px}.review-actions button:disabled{opacity:.5;cursor:not-allowed}@media (width<=900px){.product-shell{grid-template-columns:190px minmax(0,1fr)}.product-sidebar{width:190px}.onboarding-layout{grid-template-columns:120px minmax(0,1fr)}.today-grid,.progress-grid{grid-template-columns:1fr}.today-feedback{position:static}.coach-command-center,.memory-layout{grid-template-columns:1fr}.coach-phase-card{min-height:280px}.memory-panel:nth-child(2){grid-row:auto}.coach-chat-layout{grid-template-columns:160px minmax(0,1fr)}}@media (width<=700px){.product-shell{padding-bottom:70px;display:block}.product-sidebar{display:none}.product-main{padding:0 14px 30px}.product-header{height:82px}.product-header h1{font-size:1.25rem}.product-header p{font-size:.4375rem}.product-bottom-nav{background:var(--ink);z-index:80;grid-template-columns:repeat(5,1fr);height:66px;padding:6px;display:grid;position:fixed;bottom:0;left:0;right:0}.product-bottom-nav a{color:#777b72;align-content:center;place-items:center;gap:3px;font-size:.5rem;text-decoration:none;display:grid}.product-bottom-nav i{font-size:.375rem;font-style:normal}.product-bottom-nav a.active{color:var(--acid)}.onboarding-layout{padding:18px 0;display:block}.onboarding-steps{margin-bottom:10px;display:flex;position:static;overflow:auto}.onboarding-steps button{grid-template-columns:26px;padding:5px}.onboarding-steps button span{display:none}.onboarding-card{min-height:560px;padding:24px 18px}.choice-grid{grid-template-columns:1fr 1fr}.onboarding-fields{grid-template-columns:1fr}.onboarding-summary{grid-template-columns:1fr 1fr}.onboarding-nav{grid-template-columns:auto 1fr}.day-picker{flex-wrap:wrap}.day-picker>span{width:100%}.today-exercises article{grid-template-columns:25px 1fr}.today-exercises article>p{grid-column:2}.coach-command-center{padding-top:14px}.coach-brief-card{padding:22px 18px}.coach-card-kicker{display:grid}.coach-brief-card h2{font-size:2rem}.coach-brief-card>p{font-size:.75rem}.coach-evidence-row{grid-template-columns:1fr 1fr;display:grid}.coach-quick-actions{border-left:0;border-right:0;border-radius:0;margin-left:-14px;margin-right:-14px}.coach-quick-actions>div{display:none}.coach-chat-layout{height:650px;min-height:540px;display:block}.conversation-list{display:none}.coach-chat{height:100%}.coach-message-list{padding:14px 10px}.coach-message{grid-template-columns:26px minmax(0,1fr)}.coach-message.user{grid-template-columns:minmax(0,1fr) 26px}.coach-message>span{width:26px;height:26px}.coach-message>div{padding:12px}.message-basis>span,.coach-action-card .action-diff{grid-template-columns:1fr}.action-diff i{justify-self:center;transform:rotate(90deg)}.coach-composer{grid-template-columns:1fr 55px}.memory-layout{padding-top:14px}.memory-panel{padding:22px 18px}.memory-add{grid-template-columns:1fr}.memory-add .section-heading,.memory-add>small{grid-column:auto}.memory-add>button{min-height:46px}.review-metrics{grid-template-columns:1fr 1fr}.review-actions{grid-template-columns:1fr}}.site-announcement{z-index:25;background:var(--acid);color:var(--ink);border-bottom:1px solid #0000001a;justify-content:center;align-items:center;gap:18px;padding:9px 20px;display:flex;position:fixed;top:78px;left:0;right:0}.site-announcement span{letter-spacing:.15em;font-size:.5rem;font-weight:800}.site-announcement p{margin:0;font-size:.625rem}.site-announcement+.hero{padding-top:130px}.feedback-grid{background:#eeece5;border-radius:18px;grid-template-columns:1fr 1fr;gap:12px;padding:20px;display:grid}.feedback-grid label{color:var(--muted);gap:8px;font-size:.5625rem;display:grid}.feedback-grid label>div{background:var(--card);border:1px solid var(--line);border-radius:11px;grid-template-columns:1fr auto;align-items:center;padding-right:12px;display:grid}.feedback-grid input[type=number],.feedback-grid input[type=text],.feedback-grid .feedback-notes input{border:1px solid var(--line);background:var(--card);border-radius:11px;outline:0;width:100%;padding:12px;font-size:.625rem}.feedback-grid label>div input{border:0}.feedback-grid em{font-size:.5rem;font-style:normal}.feedback-grid label:nth-child(2){grid-template-columns:1fr auto;align-items:center}.feedback-grid label:nth-child(2)>span{grid-column:1/-1}.feedback-grid label:nth-child(2) input{grid-column:1}.feedback-grid label:nth-child(2)>b{color:var(--ink);grid-column:2}.feedback-grid .feedback-pain{color:#b3422b;align-items:center;display:flex}.feedback-grid .feedback-pain input{accent-color:var(--coral)}.feedback-grid .feedback-notes{grid-column:1/-1}.feedback-grid>button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;grid-column:1/-1;padding:12px 16px;font-size:.625rem;font-weight:800}.feedback-grid>button:disabled{opacity:.5}.points-redemption{background:#eeece5;border-radius:18px;grid-template-columns:1fr auto auto;align-items:center;gap:10px;margin-top:12px;padding:18px 20px;display:grid}.points-redemption>div{display:grid}.points-redemption span{color:var(--muted);font-size:.5rem}.points-redemption b{font:700 25px Manrope,sans-serif}.points-redemption small{color:#8c8f87;font-size:.5rem}.points-redemption button,.membership-price button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:999px;padding:10px 13px;font-size:.5625rem;font-weight:700}.points-redemption button:disabled{opacity:.4;cursor:not-allowed}.membership-price button{background:var(--acid);color:var(--ink);border:0;margin-top:18px}.pricing-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:auto;display:grid}.pricing-actions button{background:var(--acid);color:var(--ink);cursor:pointer;border:0;border-radius:999px;padding:14px 16px;font-size:.625rem;font-weight:800}.pricing-actions button:last-child{color:var(--ink);background:#fff}.pricing-actions button:disabled{opacity:.55;cursor:wait}.nutrition-page{min-height:100vh;color:var(--ink);background:#e9e6dd;padding:0 clamp(20px,5vw,76px)}.nutrition-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;display:flex}.nutrition-header nav{gap:8px;display:flex}.nutrition-header nav a{color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:8px 12px;font-size:.5625rem;text-decoration:none}.nutrition-loading{min-height:100vh;color:var(--muted);place-items:center;font-size:.6875rem;display:grid}.nutrition-signin{align-content:center;max-width:1000px;min-height:calc(100vh - 86px);display:grid}.nutrition-signin>span,.nutrition-hero>div>span,.nutrition-card header>span,.nutrition-card header div>span{letter-spacing:.17em;color:var(--coral);font-size:.5rem}.nutrition-signin h1,.nutrition-hero h1{letter-spacing:-.075em;margin:22px 0;font:700 clamp(55px,8vw,112px)/.91 Manrope,sans-serif}.nutrition-signin p,.nutrition-hero p{max-width:650px;color:var(--muted);font-size:.6875rem;line-height:1.8}.nutrition-signin button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;width:max-content;margin-top:18px;padding:13px 18px;font-size:.625rem;font-weight:800}.nutrition-hero{grid-template-columns:minmax(0,1.15fr) minmax(380px,.85fr);align-items:end;gap:60px;padding:clamp(70px,9vw,130px) 0 55px;display:grid}.nutrition-hero h1{margin-bottom:24px;font-size:clamp(52px,7vw,100px)}.nutrition-hero h1 em{color:var(--coral);font-weight:500}.nutrition-totals{background:var(--ink);color:#fff;border-radius:24px;grid-template-columns:1fr 1fr;padding:12px;display:grid}.nutrition-totals article{border-bottom:1px solid #ffffff1a;border-right:1px solid #ffffff1a;padding:22px;display:grid}.nutrition-totals article:nth-child(2n){border-right:0}.nutrition-totals article:nth-child(n+3){border-bottom:0}.nutrition-totals span{color:#8f938a;font-size:.5rem}.nutrition-totals b{color:var(--acid);margin-top:9px;font:700 31px Manrope,sans-serif}.nutrition-totals small{color:#747970;font-size:.5rem}.nutrition-workflow-grid{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px;display:grid}.nutrition-card{background:var(--card);border:1px solid var(--line);border-radius:24px;margin:14px 0;padding:clamp(24px,3vw,38px)}.nutrition-workflow-grid>.nutrition-card{margin:0}.nutrition-card header{margin-bottom:24px}.nutrition-card header h2{letter-spacing:-.04em;margin:8px 0;font:700 28px Manrope,sans-serif}.photo-drop{text-align:center;cursor:pointer;background:#eeece5;border:1px dashed #bfc0b8;border-radius:16px;align-content:center;place-items:center;gap:7px;min-height:150px;padding:20px;display:grid}.photo-drop input{opacity:0;pointer-events:none;position:absolute}.photo-drop b{font-size:.75rem}.photo-drop small{color:var(--muted);font-size:.5rem}.meal-photo-card select,.meal-photo-card>button,.camera-button{border:1px solid var(--line);background:#eeece5;border-radius:12px;width:100%;margin-top:10px;padding:12px;font-size:.625rem}.meal-photo-card>button,.camera-button{background:var(--ink);color:#fff;cursor:pointer;border:0;font-weight:800}.barcode-input,.food-search{grid-template-columns:1fr auto;gap:8px;display:grid}.barcode-input input,.food-search input{border:1px solid var(--line);background:#eeece5;border-radius:12px;padding:12px;font-size:.625rem}.barcode-input button,.food-search button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:12px;padding:0 18px;font-size:.5625rem;font-weight:700}.scanner-video{opacity:0;object-fit:cover;border-radius:14px;width:100%;height:0;transition:all .2s}.scanner-video.active{opacity:1;height:210px;margin-top:10px}.food-selected{background:#eeece5;border-radius:14px;gap:6px;margin-top:12px;padding:15px;display:grid}.food-selected>b{font-size:.75rem}.food-selected>span{color:var(--muted);font-size:.5rem}.food-selected label{grid-template-columns:1fr 100px;align-items:center;font-size:.5625rem;display:grid}.food-selected input{border:1px solid var(--line);border-radius:9px;padding:8px}.food-selected button{background:var(--acid);border:0;border-radius:999px;padding:10px;font-size:.5625rem;font-weight:800}.recognition-review>header,.food-search-card>header,.meal-history>header{justify-content:space-between;align-items:end;gap:30px;display:flex}.recognition-review>header>p,.food-search-card>header>p,.meal-history>header>p{max-width:430px;color:var(--muted);font-size:.5625rem;line-height:1.7}.candidate-list{gap:8px;display:grid}.candidate-list>article{background:#eeece5;border-radius:15px;grid-template-columns:minmax(180px,1fr) 100px minmax(230px,.8fr);align-items:center;gap:14px;padding:16px;display:grid}.candidate-list>article>div:first-child{gap:4px;display:grid}.candidate-list b{font-size:.6875rem}.candidate-list span,.candidate-list p,.candidate-list small{color:var(--muted);margin:0;font-size:.5rem}.candidate-list label{color:var(--muted);gap:6px;font-size:.5rem;display:grid}.candidate-list label input{border:1px solid var(--line);background:var(--card);border-radius:9px;padding:9px}.candidate-source{border-left:1px solid var(--line);gap:4px;padding-left:14px;display:grid}.candidate-macros{grid-template-columns:repeat(4,1fr);gap:5px;display:grid}.candidate-macros>span{grid-column:1/-1}.candidate-macros input{border:1px solid var(--line);border-radius:8px;width:100%;min-width:0;padding:8px;font-size:.5rem}.recognition-review>button{background:var(--acid);cursor:pointer;border:0;border-radius:999px;width:100%;margin-top:18px;padding:13px;font-size:.625rem;font-weight:800}.food-search{max-width:700px}.food-results{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.food-results button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#eeece5;border-radius:13px;gap:5px;padding:14px;display:grid}.food-results b{font-size:.625rem}.food-results span,.food-results small{color:var(--muted);font-size:.5rem}.meal-history>div{gap:7px;display:grid}.meal-history article{background:#eeece5;border-radius:13px;grid-template-columns:130px 1fr;align-items:center;gap:20px;padding:15px;display:grid}.meal-history time{color:var(--muted);font-size:.5rem}.meal-history article>div{gap:4px;display:grid}.meal-history b{font-size:.625rem}.meal-history span{color:var(--muted);font-size:.5rem}.nutrition-footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;padding:28px 0 40px;font-size:.5rem;display:flex}.nutrition-footer p{margin:0}.admin-rail{overflow-y:auto}.ai-route-list,.billing-event-list,.audit-list{gap:7px;display:grid}.llm-control-grid{grid-template-columns:.8fr 1.2fr;gap:10px;margin-bottom:14px;display:grid}.llm-control-grid>article{background:#eeece5;border-radius:15px;align-content:start;gap:13px;padding:18px;display:grid}.llm-control-grid>article:first-child{grid-template-columns:1fr auto;align-items:center}.llm-control-grid h3{margin:5px 0;font-size:1rem}.llm-control-grid p{color:var(--muted);margin:0;font-size:.5625rem;line-height:1.6}.llm-control-grid span,.model-library-toolbar span{color:var(--muted);margin-bottom:5px;font-size:.5rem;display:block}.llm-control-grid label{display:grid}.llm-control-grid select,.model-library-toolbar select,.model-library-toolbar input{border:1px solid var(--line);background:var(--card);border-radius:10px;min-width:0;padding:10px;font-size:.5625rem}.llm-control-grid button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;padding:10px 13px;font-size:.5rem}.llm-control-grid button:disabled{opacity:.55;cursor:wait}.llm-actions{flex-wrap:wrap;gap:7px;display:flex}.llm-actions button.secondary{color:var(--ink);border:1px solid var(--line);background:0 0}.model-library-toolbar{grid-template-columns:minmax(180px,.8fr) minmax(180px,.8fr) 1.4fr;align-items:end;gap:10px;margin:18px 0 10px;display:grid}.model-library-toolbar label{display:grid}.model-library-toolbar p{color:var(--muted);margin:0 0 9px;font-size:.5rem;line-height:1.5}.model-library-toolbar a{color:inherit}.model-library-list{gap:7px;max-height:430px;padding-right:3px;display:grid;overflow:auto}.model-library-list article{background:#eeece5;border-radius:13px;grid-template-columns:minmax(190px,1.4fr) minmax(180px,1.4fr) repeat(3,minmax(90px,.55fr)) auto;align-items:center;gap:10px;padding:13px;display:grid}.model-library-list article>div{gap:3px;display:grid}.model-library-list b{font-size:.625rem}.model-library-list code{color:var(--muted);overflow-wrap:anywhere;font-size:.5rem}.model-library-list p{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:.5rem;line-height:1.45;display:-webkit-box;overflow:hidden}.model-library-list article>span{color:#686c63;font-size:.5rem}.model-library-list em{white-space:nowrap;font-size:.5rem;font-style:normal}.ai-route-list article{background:#eeece5;border-radius:13px;grid-template-columns:minmax(150px,.7fr) 130px minmax(220px,1.3fr) 70px 60px;align-items:center;gap:9px;padding:13px;display:grid}.ai-route-list article>div{display:grid}.ai-route-list b{font-size:.625rem}.ai-route-list span{color:var(--muted);font-size:.5rem}.ai-route-list select,.ai-route-list input,.admin-user-search input{border:1px solid var(--line);background:var(--card);border-radius:9px;min-width:0;padding:9px;font-size:.5625rem}.ai-route-list label{align-items:center;gap:5px;font-size:.5rem;display:flex}.ai-route-list button,.admin-user-search button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;padding:9px;font-size:.5rem}.billing-event-list article{border-bottom:1px solid var(--line);grid-template-columns:80px 1fr 110px 120px;align-items:center;gap:12px;padding:13px 4px;display:grid}.billing-event-list article>div{gap:3px;display:grid}.billing-event-list strong{font-size:.5625rem}.billing-event-list span,.billing-event-list time{color:var(--muted);font-size:.5rem}.billing-event-list em{font-size:.5625rem;font-style:normal}.nutrition-admin-metrics{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.nutrition-admin-metrics article{background:#eeece5;border-radius:14px;padding:18px;display:grid}.nutrition-admin-metrics span{color:var(--muted);font-size:.5rem}.nutrition-admin-metrics b{margin-top:10px;font:700 26px Manrope,sans-serif}.track-choice{grid-template-columns:1fr 1fr;gap:10px;margin:32px 0 12px;display:grid}.track-choice button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#efede6;border-radius:17px;align-content:start;gap:10px;min-height:150px;padding:20px;display:grid}.track-choice button span{letter-spacing:.13em;color:var(--coral);font-size:.5rem}.track-choice button b{font:700 18px Manrope,sans-serif}.track-choice button small{color:var(--muted);font-size:.5625rem;line-height:1.65}.track-choice button.active{background:var(--ink);color:#fff;box-shadow:inset 0 -5px var(--acid)}.track-choice button.active small{color:#aeb2a9}.path-note{color:var(--muted)!important;margin:0!important;font-size:.5625rem!important}.path-fields{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0;display:grid}.path-fields label{color:var(--muted);gap:7px;font-size:.5625rem;display:grid}.path-fields input,.path-fields select{border:1px solid var(--line);width:100%;color:var(--ink);background:#efede6;border-radius:11px;padding:12px}.path-fields .gain-consent{border:1px solid var(--line);border-radius:11px;align-items:center;padding:12px;display:flex}.path-fields .gain-consent input{width:auto}.daily-brief-strip{background:var(--ink);color:#fff;border-radius:22px;grid-template-columns:minmax(0,1.2fr) minmax(260px,.8fr) 170px;align-items:center;gap:24px;margin-top:28px;padding:24px 28px;display:grid}.daily-brief-strip>div>span{letter-spacing:.12em;color:var(--acid);font-size:.5625rem}.daily-brief-strip h2{letter-spacing:-.04em;margin:10px 0 5px;font:700 clamp(22px,3vw,36px)/1.05 Manrope,sans-serif}.daily-brief-strip p{color:#afb3aa;margin:0;font-size:.625rem;line-height:1.55}.daily-brief-strip ol{gap:7px;margin:0;padding-left:20px;display:grid}.daily-brief-strip li{font-size:.625rem;line-height:1.4}.daily-brief-strip aside{border-left:1px solid #ffffff1f;gap:6px;padding-left:20px;display:grid}.daily-brief-strip aside small{color:#92978e;font-size:.5rem}.daily-brief-strip aside b{font-size:.9375rem}.daily-brief-strip aside span{color:var(--acid);font-size:.5625rem}.prework-check{background:var(--card);border:1px solid var(--line);border-radius:22px;grid-template-columns:minmax(250px,1.2fr) repeat(4,minmax(110px,.55fr)) auto;align-items:end;gap:12px;margin-top:16px;padding:22px;display:grid}.prework-check>div span{letter-spacing:.12em;color:var(--coral);font-size:.5rem}.prework-check h2{letter-spacing:-.04em;margin:10px 0 4px;font:700 24px Manrope,sans-serif}.prework-check p{color:var(--muted);margin:0;font-size:.5625rem}.prework-check label{color:var(--muted);grid-template-columns:1fr auto;gap:7px;font-size:.5625rem;display:grid}.prework-check label b{color:var(--ink)}.prework-check input{accent-color:var(--ink);grid-column:1/-1}.prework-check>button{background:var(--acid);cursor:pointer;border:0;border-radius:999px;padding:12px 15px;font-size:.5625rem;font-weight:800}.checkin-result{border:1px solid var(--line);border-left:5px solid var(--acid);background:var(--card);border-radius:17px;grid-template-columns:1.1fr 1fr auto;align-items:center;gap:24px;margin-top:16px;padding:18px 22px;display:grid}.checkin-result.recovery{border-left-color:var(--coral)}.checkin-result.short{border-left-color:#ffbd45}.checkin-result span{letter-spacing:.1em;color:var(--coral);font-size:.5rem}.checkin-result h3{margin:7px 0 3px;font:700 20px Manrope,sans-serif}.checkin-result p,.checkin-result li{color:var(--muted);font-size:.5625rem;line-height:1.5}.checkin-result ul{margin:0;padding-left:18px}.checkin-result>button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:9px 11px;font-size:.5rem}.workout-options{grid-template-columns:repeat(3,minmax(140px,1fr)) minmax(230px,1.2fr);gap:8px;padding-top:18px;display:grid}.workout-options>button{border:1px solid var(--line);background:var(--card);text-align:left;cursor:pointer;border-radius:14px;gap:4px;padding:14px 16px;display:grid}.workout-options>button.active{background:var(--ink);color:#fff;border-color:var(--ink);box-shadow:inset 0 -4px var(--acid)}.workout-options b{font-size:.625rem}.workout-options span{color:var(--muted);font-size:.5rem}.reschedule-control{border:1px solid var(--line);background:var(--card);border-radius:14px;grid-template-columns:1fr auto;gap:7px;padding:9px;display:grid}.reschedule-control label{color:var(--muted);gap:4px;font-size:.5rem;display:grid}.reschedule-control input{background:#efede6;border:0;border-radius:8px;padding:7px;font-size:.5625rem}.reschedule-control button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:9px;padding:0 10px;font-size:.5rem}.workout-player{gap:14px;margin-top:30px;display:grid}.exercise-player{border:1px solid var(--line);border-radius:19px;overflow:hidden}.exercise-player>header{grid-template-columns:112px 1fr auto;align-items:center;gap:18px;padding:18px;display:grid}.exercise-media-button{position:relative;overflow:hidden;cursor:zoom-in!important;background:#dedcd3!important;border:0!important;border-radius:14px!important;padding:0!important}.exercise-media-button img{object-fit:cover;background:#dedcd3;border-radius:14px!important;width:112px!important;height:112px!important}.exercise-media-button span{background:var(--ink);border-radius:999px;padding:5px 7px;position:absolute;bottom:7px;right:7px;color:#fff!important;letter-spacing:0!important;font-size:.5rem!important}.exercise-player>header>div>span{color:var(--coral);letter-spacing:.08em;font-size:.5rem}.exercise-player>header h3{margin:6px 0;font:700 20px Manrope,sans-serif}.exercise-player>header p{color:var(--muted);margin:0;font-size:.6875rem;line-height:1.55}.exercise-player>header>a{border:1px solid var(--line);color:var(--ink);background:0 0;border-radius:999px;padding:9px 11px;font-size:.5rem;text-decoration:none}.exercise-safety{border-top:1px solid var(--line);background:#f5f3ed}.exercise-safety summary{cursor:pointer;padding:12px 18px;font-size:.5625rem;font-weight:800}.exercise-safety>div{grid-template-columns:1fr 1fr;gap:9px 24px;padding:0 18px 16px;display:grid}.exercise-safety p{color:var(--muted);margin:0;font-size:.5625rem;line-height:1.55}.exercise-safety b{color:var(--ink)}.set-table{border-top:1px solid var(--line);background:#eeece5;padding:8px 14px}.set-row{grid-template-columns:34px 78px minmax(70px,1fr) minmax(62px,.8fr) 58px;align-items:center;gap:7px;padding:6px 0;display:grid}.set-table.advanced .set-row{grid-template-columns:34px 78px minmax(70px,1fr) minmax(62px,.8fr) 54px 58px}.set-row.set-head{color:var(--muted);padding-bottom:3px;font-size:.4375rem}.set-row input,.set-row select{border:1px solid var(--line);background:var(--card);border-radius:8px;width:100%;min-width:0;padding:8px;font-size:.5625rem}.set-row select:disabled{color:var(--muted);opacity:1}.set-row.done{opacity:.7}.set-complete{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:9px;min-height:32px;font-size:.5rem;font-weight:700}.set-row.done .set-complete{background:var(--acid);color:var(--ink)}.exercise-player>footer{justify-content:space-between;gap:14px;padding:12px 18px;display:flex}.exercise-player>footer span,.exercise-player>footer small{color:var(--muted);font-size:.5625rem}.exercise-player>footer small{text-align:right;max-width:58%}.rest-timer{background:#dfff451a;border:1px solid #dfff4533;border-radius:13px;grid-template-columns:1fr auto;align-items:center;margin-bottom:18px;padding:12px;display:grid}.rest-timer span{color:#a9aea3;font-size:.5rem}.rest-timer b{color:var(--acid);font:700 24px Manrope,sans-serif}.rest-timer button{color:#bec2b9;text-align:left;cursor:pointer;background:0 0;border:0;grid-column:1/-1;padding:5px 0 0;font-size:.5rem}.exercise-media-modal{z-index:200;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#050705c7;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.exercise-media-modal>article{background:var(--card);border-radius:24px;grid-template-columns:minmax(340px,1.2fr) minmax(300px,.8fr);width:min(1080px,96vw);max-height:92vh;display:grid;position:relative;overflow:auto}.modal-close{z-index:2;background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;padding:8px 11px;font-size:.5625rem;position:absolute;top:15px;right:15px}.exercise-media-stage{background:#e4e2da;place-items:center;min-height:620px;padding:30px;display:grid}.exercise-media-stage img{object-fit:contain;width:100%;height:100%;max-height:700px}.exercise-media-copy{align-content:center;padding:clamp(28px,4vw,56px);display:grid}.exercise-media-copy>span{letter-spacing:.12em;color:var(--coral);font-size:.5625rem}.exercise-media-copy h2{letter-spacing:-.055em;margin:20px 0 10px;font:700 clamp(34px,4vw,58px)/1 Manrope,sans-serif}.exercise-media-copy p,.exercise-media-copy li{color:var(--muted);font-size:.75rem;line-height:1.65}.exercise-media-copy ul{padding-left:19px}.exercise-media-copy>a{background:var(--acid);color:var(--ink);border-radius:999px;justify-self:start;margin-top:10px;padding:12px 15px;font-size:.5625rem;font-weight:800;text-decoration:none}.food-search-toolbar{grid-template-columns:minmax(0,1fr) 170px;gap:8px;display:grid}.food-search-toolbar>select{border:1px solid var(--line);background:#eeece5;border-radius:12px;padding:0 12px;font-size:.5625rem}.food-results.enriched{grid-template-columns:repeat(2,1fr)}.food-results.enriched article{border:1px solid var(--line);background:#eeece5;border-radius:14px;grid-template-columns:1fr auto;gap:12px;padding:14px;display:grid}.food-results.enriched article>div:first-child{gap:5px;display:grid}.food-results.enriched article>div:last-child{align-content:center;gap:5px;display:grid}.food-results.enriched article button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:8px;padding:7px 10px;font-size:.5rem}.food-results.enriched article button:first-child{background:var(--ink);color:#fff}.source-badge{width:max-content;color:var(--muted);background:#ddd9cf;border-radius:999px;padding:4px 7px;font-size:.4375rem!important}.source-badge.official{color:#465000;background:#dfff4566}.food-selected.inline{max-width:700px}.custom-food-card>p{color:var(--muted);font-size:.5625rem;line-height:1.7}.custom-food-card>label{gap:6px;font-size:.5rem;display:grid}.custom-food-card input,.recipe-builder input{border:1px solid var(--line);background:#eeece5;border-radius:10px;padding:10px}.macro-input-grid{grid-template-columns:repeat(4,1fr);gap:7px;margin:12px 0;display:grid}.macro-input-grid label{gap:5px;font-size:.5rem;display:grid}.custom-food-card>button,.recipe-actions button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;padding:11px 14px;font-size:.5625rem;font-weight:700}.recipe-meta{grid-template-columns:1fr 110px;gap:8px;display:grid}.recipe-meta label{grid-template-columns:auto 1fr;align-items:center;gap:6px;font-size:.5rem;display:grid}.recipe-item-list{gap:6px;margin:12px 0;display:grid}.recipe-item-list>div{background:#eeece5;border-radius:9px;grid-template-columns:1fr 75px 15px auto;align-items:center;gap:6px;padding:7px 9px;display:grid}.recipe-item-list b{font-size:.5625rem}.recipe-item-list button{color:var(--coral);cursor:pointer;background:0 0;border:0;font-size:.5rem}.recipe-actions{gap:7px;margin-top:12px;display:flex}.recipe-actions button:last-child{background:var(--acid);color:var(--ink)}.template-list,.recipe-summary-list{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.template-list button,.recipe-summary-list article{border:1px solid var(--line);text-align:left;background:#eeece5;border-radius:13px;gap:5px;padding:14px;display:grid}.template-list button{cursor:pointer}.template-list b,.recipe-summary-list b{font-size:.625rem}.template-list span,.template-list small,.recipe-summary-list span,.recipe-summary-list small{color:var(--muted);font-size:.5rem}.exercise-catalog-tools{padding:32px 0 20px}.exercise-catalog-tools>div{grid-template-columns:minmax(0,1fr) 180px auto;gap:8px;display:grid}.exercise-catalog-tools input,.exercise-catalog-tools select{border:1px solid var(--line);background:var(--card);border-radius:12px;padding:12px}.exercise-catalog-tools button{background:var(--ink);color:#fff;border:0;border-radius:12px;padding:0 20px}.exercise-catalog-tools p{color:var(--muted);font-size:.5625rem;line-height:1.7}.exercise-catalog-grid{grid-template-columns:repeat(4,1fr);gap:9px;display:grid}.exercise-catalog-grid>button{border:1px solid var(--line);background:var(--card);text-align:left;cursor:pointer;border-radius:15px;gap:6px;padding:12px;display:grid}.exercise-catalog-grid>button>div{background:#eeece5;border-radius:10px;place-items:center;height:120px;display:grid;overflow:hidden}.exercise-catalog-grid img{object-fit:cover;width:100%;height:100%}.exercise-catalog-grid>button>div>span{color:#c8c6be;font:700 32px Manrope,sans-serif}.exercise-catalog-grid small{color:var(--coral);text-transform:uppercase;font-size:.4375rem}.exercise-catalog-grid b{font-size:.625rem}.exercise-catalog-grid p{color:var(--muted);margin:0;font-size:.5rem}.exercise-detail-backdrop{z-index:110;background:#0a0b09bd;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.exercise-detail{background:var(--card);border-radius:23px;width:min(640px,100%);max-height:90vh;padding:28px;position:relative;overflow:auto}.exercise-detail>img{object-fit:cover;float:right;border-radius:14px;width:170px;height:170px;margin:0 0 18px 24px}.exercise-detail>span{color:var(--coral);text-transform:uppercase;font-size:.5rem}.exercise-detail h2{margin:12px 0;font:700 31px Manrope,sans-serif}.exercise-detail p,.exercise-detail li{color:var(--muted);font-size:.625rem;line-height:1.7}.exercise-detail>a{background:var(--ink);color:#fff;border-radius:999px;margin-top:12px;padding:11px 14px;font-size:.5625rem;font-weight:700;text-decoration:none;display:inline-block}.exercise-detail>small{color:var(--muted);margin-top:16px;font-size:.4375rem;display:block}.exercise-detail-close{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:999px;padding:7px 10px;font-size:.5rem;position:absolute;top:16px;right:16px}.homepage-track-selector{grid-template-columns:1fr 1fr;gap:8px;padding:22px 22px 0;display:grid}.homepage-track-selector button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#f0eee7;border-radius:15px;gap:7px;padding:16px;display:grid}.homepage-track-selector button>span{letter-spacing:.13em;color:var(--coral);font-size:.4375rem}.homepage-track-selector button>b{font:700 14px Manrope,sans-serif}.homepage-track-selector button>small{color:var(--muted);font-size:.5rem;line-height:1.5}.homepage-track-selector button.active{background:var(--ink);color:#fff;box-shadow:inset 0 -4px var(--acid)}.homepage-track-selector button.active>small{color:#aeb2a8}.track-detail-fields{grid-template-columns:1fr 1fr;gap:9px;margin:12px 0;display:grid}.track-detail-fields label{gap:6px;display:grid}.track-detail-fields input,.track-detail-fields select{border:1px solid var(--line);background:#efede6;border-radius:10px;padding:11px}.food-source-admin{gap:6px;margin-top:16px;display:grid}.food-source-admin article{background:#eeece5;border-radius:12px;grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:12px 14px;display:grid}.food-source-admin article>div{display:grid}.food-source-admin b{font-size:.5625rem}.food-source-admin span,.food-source-admin a,.food-source-admin em{color:var(--muted);font-size:.5rem}.food-source-admin a{color:var(--ink)}.food-source-admin em{font-style:normal}.status-warn{color:#9b6a13!important}.header-actions-inline{gap:7px;display:flex}.admin-user-search{grid-template-columns:1fr auto;gap:8px;margin-bottom:12px;display:grid}.admin-user-search button{padding:0 18px}.audit-list article{border-bottom:1px solid var(--line);grid-template-columns:120px minmax(160px,1fr) minmax(160px,1fr) minmax(100px,.7fr);align-items:center;gap:12px;padding:12px 4px;display:grid}.audit-list time,.audit-list span,.audit-list code{color:var(--muted);font-size:.5rem}.audit-list b{font-size:.5625rem}@media (width<=950px){.daily-brief-strip{grid-template-columns:1fr 1fr}.daily-brief-strip aside{border-top:1px solid #ffffff1f;border-left:0;grid-column:1/-1;padding:14px 0 0}.prework-check{grid-template-columns:repeat(2,1fr)}.prework-check>div{grid-column:1/-1}.prework-check>button{align-self:stretch}.workout-options{grid-template-columns:1fr 1fr}.exercise-media-modal>article{grid-template-columns:1fr}.exercise-media-stage{min-height:420px}.exercise-media-copy{padding:30px}.exercise-catalog-grid{grid-template-columns:repeat(3,1fr)}.nutrition-hero{grid-template-columns:1fr}.nutrition-totals{max-width:560px}.nutrition-workflow-grid{grid-template-columns:1fr}.candidate-list>article{grid-template-columns:1fr 100px}.candidate-source,.candidate-macros{border-left:0;border-top:1px solid var(--line);grid-column:1/-1;padding:12px 0 0}.llm-control-grid{grid-template-columns:1fr}.model-library-toolbar{grid-template-columns:1fr 1fr}.model-library-toolbar p{grid-column:1/-1}.model-library-list article{grid-template-columns:1.1fr 1.4fr repeat(2,.6fr) auto}.model-library-list article>span:nth-of-type(3){display:none}.ai-route-list article{grid-template-columns:1fr 120px}.ai-route-list article>input{grid-column:1/-1}.nutrition-admin-metrics{grid-template-columns:1fr 1fr}}@media (width<=700px){.homepage-track-selector,.track-detail-fields{grid-template-columns:1fr}.homepage-track-selector{padding:16px 16px 0}.exercise-catalog-tools>div{grid-template-columns:1fr}.exercise-catalog-tools button{min-height:40px}.exercise-catalog-grid{grid-template-columns:1fr 1fr}.exercise-catalog-grid>button>div{height:100px}.exercise-detail>img{float:none;width:100%;height:210px;margin:0 0 18px}.food-search-toolbar{grid-template-columns:1fr}.food-search-toolbar>select{min-height:40px}.food-results.enriched,.template-list,.recipe-summary-list,.food-results.enriched article{grid-template-columns:1fr}.food-results.enriched article>div:last-child,.macro-input-grid{grid-template-columns:1fr 1fr}.recipe-meta{grid-template-columns:1fr}.nutrition-builders{display:block}.recipe-actions{display:grid}.daily-brief-strip{grid-template-columns:1fr;margin-top:14px;padding:20px}.daily-brief-strip ol{padding-left:18px}.prework-check{grid-template-columns:1fr 1fr;padding:18px}.prework-check h2{font-size:1.375rem}.checkin-result{grid-template-columns:1fr;gap:10px}.workout-options{grid-template-columns:1fr 1fr}.reschedule-control{grid-column:1/-1}.exercise-player>header{grid-template-columns:96px 1fr;gap:12px;padding:13px}.exercise-media-button img{width:96px!important;height:96px!important}.exercise-player>header>a{text-align:center;grid-column:1/-1}.exercise-safety>div{grid-template-columns:1fr}.set-table{overflow-x:auto}.set-row{min-width:430px}.set-table.advanced .set-row{min-width:500px}.exercise-player>footer{display:grid}.exercise-player>footer small{text-align:left;max-width:none}.exercise-media-modal{padding:8px}.exercise-media-modal>article{border-radius:18px;width:100%}.exercise-media-stage{min-height:350px;padding:15px}.exercise-media-copy{padding:22px}.exercise-media-copy h2{font-size:2.25rem}.track-choice,.path-fields{grid-template-columns:1fr}.site-announcement{top:68px}.site-announcement+.hero{padding-top:145px}.account-shell{padding-bottom:72px;display:block}.account-rail{z-index:60;width:100%;height:66px;padding:7px 10px;display:block;position:fixed;inset:auto 0 0}.account-rail .account-brand,.account-rail .account-user{display:none}.account-rail nav{grid-template-columns:repeat(5,1fr);gap:3px;margin:0;display:grid}.account-rail nav a{text-align:center;flex-direction:column;justify-content:center;gap:3px;padding:6px 2px;font-size:.5rem;display:flex!important}.account-rail nav a:nth-child(n+6){display:none!important}.account-rail nav a span{font-size:.4375rem;display:block}.account-main{padding:0 15px}.feedback-grid{grid-template-columns:1fr}.feedback-grid .feedback-notes,.feedback-grid>button{grid-column:1}.points-redemption,.pricing-actions{grid-template-columns:1fr}.nutrition-page{padding:0 15px}.nutrition-header nav a:first-child{display:none}.nutrition-hero{gap:30px;padding-top:65px}.nutrition-hero h1{font-size:3.125rem}.nutrition-totals article{padding:16px}.nutrition-totals b{font-size:1.5625rem}.recognition-review>header,.food-search-card>header,.meal-history>header{display:grid}.candidate-list>article{grid-template-columns:1fr}.candidate-list>article>label{max-width:140px}.candidate-macros{grid-template-columns:1fr 1fr}.food-results,.meal-history article{grid-template-columns:1fr}.nutrition-footer{gap:8px;display:grid}.llm-control-grid>article:first-child,.model-library-toolbar{grid-template-columns:1fr}.model-library-toolbar p{grid-column:1}.model-library-list{max-height:520px}.model-library-list article{grid-template-columns:1fr auto}.model-library-list article>p{grid-column:1/-1}.model-library-list article>span{display:none}.model-library-list article>em{grid-area:1/2}.ai-route-list article{grid-template-columns:1fr}.ai-route-list article>input{grid-column:1}.billing-event-list article{grid-template-columns:80px 1fr}.billing-event-list article time{grid-column:2}.nutrition-admin-metrics{grid-template-columns:1fr 1fr}.audit-list article{grid-template-columns:1fr}.admin-rail{overflow:visible}}